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Sun 12th Feb 2017 at 10:00am by K8

Run > Cross Country
  • Time
    1:06:21
  • Miles
    5.59
  • Min/mi
    11:52
  • Pacing
    79%
  • WAVA
    40.66
  • Stride(cm)
    91
  • Cals
    927
  • Cadence
    149
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1698
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 126/133bpm 85cal 8.91/10.45kmph
2) 1km - 6:13(6:13/km) 146/159bpm 93cal 9.65/10.85kmph
3) 1km - 7:58(7:58/km) 149/161bpm 120cal 7.54/10.31kmph
4) 1km - 7:03(7:03/km) 142/158bpm 98cal 8.52/9.64kmph
5) 1km - 8:17(8:17/km) 146/157bpm 121cal 7.24/9.67kmph
6) 1km - 7:24(7:24/km) 145/155bpm 104cal 8.1/10.52kmph
7) 1km - 7:54(7:54/km) 145/160bpm 107cal 7.59/9.81kmph
8) 1km - 7:22(7:22/km) 143/152bpm 96cal 8.15/10.04kmph
9) 0.99km - 7:26(7:30/km) 147/165bpm 103cal 8/20.05kmph
6:44 6:13 7:58 7:03 8:17 7:24 7:54 7:22 7:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:54 116 87-129 1264 158 152-166 3/2
0.50 5:43 3:00 11:59 128 127-132 1533 151 142-154 19/4
0.75 8:12 2:29 9:57 136 129-159 1353 154 146-162 9/14
1.00 10:34 2:22 9:28 148 139-158 1400 156 144-166 2/14
1.25 13:12 2:38 10:32 150 143-154 1581 152 144-160 10/0
1.50 16:26 3:14 12:55 152 145-159 1964 146 140-156 19/2
1.75 19:09 2:42 10:49 147 130-160 1591 157 150-162 4/30
2.00 22:49 3:41 14:43 146 132-158 2149 134 98-158 27/0
2.25 25:39 2:50 11:18 143 136-154 1617 157 144-168 4/12
2.50 28:14 2:35 10:20 136 128-145 1406 158 152-164 4/17
2.75 31:34 3:20 13:19 149 141-155 1985 145 104-158 20/0
3.00 35:08 3:34 14:17 145 136-156 2072 154 142-168 2/14
3.25 37:44 2:36 10:23 141 135-151 1465 158 148-166 1/19
3.50 40:41 2:57 11:46 146 141-152 1718 150 116-156 9/0
3.75 44:04 3:24 13:35 147 142-154 1996 141 102-158 19/2
4.00 46:48 2:43 10:54 140 130-149 1525 157 146-168 4/30
4.25 50:38 3:50 15:20 145 109-160 2223 130 94-156 28/0
4.50 53:25 2:48 11:11 141 132-149 1576 154 140-162 4/10
4.75 55:55 2:30 10:00 140 133-148 1399 158 154-162 3/19
5.00 59:22 3:27 13:48 149 140-164 2056 147 88-170 21/0
5.25 1:02:59 3:37 14:27 144 132-152 2080 151 116-178 2/13
5.50 1:05:27 2:28 9:51 147 143-152 1447 159 136-168 1/20
5.59 1:23:51 18:24 3:31:29 151 79-162 31933 153 116-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 9.4% 13:01
    34 6.6% 11:55
    26 4.4% 13:17
    26 5.5% 14:45
    24 3.6% 12:18
    24 3.8% 13:21

  • Cadence Distribution

    149 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.2 153 5.4 1:01:23 11:27
    Walk 5.8 106 0.2 4:51 21:38
    Still 21.0 - - 17:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 44.20% More
    800m 4:45 9:34 41.17% More
    1km 6:01 9:41 42.41% More
    Mile 10:18 10:18 42.25% More
    5k 36:04 11:36 40.90% More
    5 miles 59:13 11:51 40.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 40.65
    5km 35:36 11:28 41.43
    5M 58:57 11:47 40.83
    10km 1:14:13 11:57 40.53
    10M 2:02:55 12:18 40.23
    Half 2:43:38 12:29 39.91
    20M 4:16:15 12:49 39.81
    Mara 5:41:11 13:01 39.52
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