Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 11th Feb 2017 at 1:00pm by Melksham runner

Run > Race
  • Time
    39:33
  • Miles
    4.94
  • Min/mi
    8:00
  • Pacing
    82.8%
  • WAVA
    59.38
  • Stride(cm)
    127
  • Cals
    657
  • Cadence
    158
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 134cal 8.09/11.17mph
2) 1m - 8:13(8:13/m) 132cal 7.3/8.87mph
3) 1m - 7:59(7:59/m) 136cal 7.52/11.06mph
4) 1m - 8:42(8:42/m) 132cal 6.9/10.33mph
5) 0.94m - 7:15(7:42/m) 123cal 7.8/10.42mph
7:25 8:13 7:59 8:42 7:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:04 164 158-168 6/3
0.50 3:45 1:59 7:55 164 150-190 9/7
0.75 5:33 1:49 7:15 160 158-164 5/6
1.00 7:24 1:51 7:24 160 156-164 1/11
1.25 9:18 1:53 7:32 159 158-160 6/6
1.50 11:14 1:57 7:47 157 156-160 13/4
1.75 13:13 1:58 7:53 157 122-162 5/11
2.00 15:37 2:24 9:38 158 122-244 15/0
2.25 17:39 2:02 8:07 156 120-168 1/11
2.50 19:37 1:58 7:52 158 156-160 5/6
2.75 21:32 1:55 7:40 158 156-164 1/9
3.00 23:37 2:05 8:19 157 152-162 13/5
3.25 25:25 1:49 7:16 158 154-162 4/12
3.50 27:43 2:18 9:12 152 122-160 10/3
3.75 30:19 2:36 10:22 150 116-168 12/2
4.00 32:18 1:59 7:56 157 152-162 5/9
4.25 34:16 1:58 7:50 158 154-162 1/12
4.50 36:22 2:06 8:26 156 154-158 6/4
4.75 38:24 2:02 8:07 156 152-160 13/5
4.94 39:33 1:09 6:02 166 158-176 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.4% 10:32
    22 3.4% 9:46
    13 4.4% 8:24
    13 4.4% 8:32
    13 4.3% 8:10
    12 3.5% 8:30

  • Cadence Distribution

    158 avge / 244 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 158 4.9 37:58 7:49
    Walk 4.0 122 0.1 1:35 17:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 52.56% More
    800m 3:32 7:06 54.86% More
    1km 4:25 7:06 57.81% More
    Mile 7:20 7:20 59.69% More
    5k 24:23 7:51 59.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 60.30
    5km 24:11 7:47 60.40
    5M 40:04 8:01 59.40
    10km 50:26 8:07 58.91
    10M 1:23:31 8:21 58.39
    Half 1:51:12 8:29 57.86
    20M 2:54:08 8:42 57.77
    Mara 3:51:51 8:51 57.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,119 Fetchies!
Already a Fetchie? Sign in here