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Sat 11th Feb 2017 at 9:00am by snayak

Run > parkrun
  • Time
    21:11
  • Miles
    3.08
  • Min/mi
    6:53
  • Pacing
    94.5%
  • WAVA
    60.34
  • Stride(cm)
    123
  • Cals
    298
  • Cadence
    190
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Gateshead parkrun

Split Summary
===
1) 1km - 4:17(4:17/km) 60cal 13.99/15.25kmph
2) 1km - 4:17(4:17/km) 61cal 13.99/15.79kmph
3) 1km - 4:17(4:17/km) 60cal 14.03/14.98kmph
4) 1km - 4:16(4:16/km) 60cal 14.08/15.45kmph
5) 0.96km - 4:04(4:15/km) 57cal 14.12/14.75kmph
4:17 4:17 4:17 4:16 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:14 192 188-196 3/1
0.25 1:42 48 6:23 197 188-200 2/13
0.38 2:30 48 6:25 194 188-198 2/5
0.50 3:24 54 7:13 189 188-192 11/1
0.63 4:18 54 7:11 187 182-190 4/2
0.75 5:11 53 7:04 191 184-200 2/5
0.88 6:00 49 6:30 192 178-196 0/9
1.00 6:49 49 6:36 193 188-200 2/4
1.13 7:42 52 6:58 189 188-190 2/1
1.25 8:36 55 7:19 189 186-192 5/5
1.38 9:30 53 7:04 189 188-192 7/1
1.50 10:25 56 7:27 188 182-192 7/4
1.63 11:14 49 6:32 192 190-196 0/8
1.75 12:05 51 6:44 192 188-198 2/2
1.88 12:55 50 6:38 193 192-196 3/1
2.00 13:47 52 6:57 189 186-192 4/5
2.13 14:40 54 7:09 188 186-190 8/2
2.25 15:34 53 7:04 191 186-196 5/6
2.38 16:22 48 6:25 193 190-198 0/6
2.50 17:12 50 6:41 192 182-198 2/2
2.63 18:04 53 7:00 189 186-190 4/1
2.75 18:55 51 6:44 188 186-188 3/6
2.88 19:49 54 7:11 186 180-192 10/1
3.00 20:40 51 6:50 188 182-190 6/2
3.08 21:11 31 6:25 187 186-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.6% 7:06
    13 4.0% 7:21
    11 6.3% 7:05

  • Cadence Distribution

    190 avge / 200 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 45.53% More
    800m 3:19 6:41 50.78% More
    1km 4:10 6:43 52.85% More
    Mile 6:46 6:46 56.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 60.82
    5km 21:23 6:53 60.28
    5M 35:50 7:10 58.90
    10km 45:21 7:18 58.30
    10M 1:16:00 7:36 57.59
    Half 1:41:52 7:47 56.49
    20M 2:41:12 8:04 56.56
    Mara 3:36:03 8:15 56.28
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