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Sun 5th Feb 2017 at 1:00pm by Techthick

Run > Race

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Time
1:16:15
Miles
10.00
Min/mi
7:38
Pacing
20.6%
WAVA
67.29
BPM
157
%MHR
98.1
B/mi
1197
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

JT10 Race

1) 1m - 8:10(8:10/m) 143/151bpm 92cal 7.34/0mph
2) 1m - 8:11(8:11/m) 151/156bpm 101cal 7.33/0mph
3) 1m - 7:50(7:50/m) 154/161bpm 99cal 7.66/0mph
4) 1m - 8:01(8:01/m) 155/165bpm 102cal 7.49/0mph
5) 1m - 7:38(7:38/m) 164/201bpm 105cal 7.85/0mph
6) 1m - 7:29(7:29/m) 172/196bpm 110cal 8.02/0mph
7) 1m - 7:26(7:26/m) 168/205bpm 106cal 8.07/0mph
8) 1m - 7:06(7:06/m) 169/178bpm 102cal 8.44/0mph
9) 1m - 7:19(7:19/m) 173/192bpm 108cal 8.19/0mph
10) 1m - 6:57(6:57/m) 171/179bpm 101cal 8.64/0mph
11) 0.82m - 14:52(18:13/m) 109/175bpm 112cal 3.29/0mph

8:10 8:11 7:50 8:01 7:38 7:29 7:26 7:06 7:19 6:57

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:20	4:20	8:40	138 110-147	1195	5/2
1.00	8:11	3:51	7:41	148 144-151	1138	1/10
1.50	12:17	4:07	8:13	151 148-154	1241	7/1
2.00	16:21	4:04	8:08	152 148-156	1236	7/4
2.50	20:21	4:00	8:01	153 150-156	1226	5/7
3.00	24:12	3:50	7:40	155 151-161	1189	4/10
3.50	28:06	3:55	7:50	155 151-165	1214	4/3
4.00	32:12	4:06	8:12	156 152-164	1279	8/1
4.50	36:03	3:51	7:42	168 155-199	1294	7/2
5.00	39:51	3:47	7:35	162 155-192	1227	1/7
5.50	43:35	3:45	7:29	170 160-190	1273	9/11
6.00	47:20	3:44	7:29	176 161-196	1316	8/0
6.50	51:08	3:48	7:36	171 156-203	1298	4/14
7.00	54:46	3:38	7:16	171 156-200	1244	2/8
7.50	58:16	3:30	7:00	168 165-171	1177	3/4
8.00	1:01:52	3:36	7:13	171 167-176	1234	5/2
8.50	1:05:33	3:41	7:22	176 169-192	1296	12/5
9.00	1:09:11	3:38	7:16	171 168-176	1242	5/4
9.50	1:12:48	3:37	7:13	171 167-177	1235	6/7
10.00	1:16:08	3:20	6:40	172 170-179	1147	6/9
10.50	1:31:15	15:07	30:13	113 101-175	3415	5/8
10.81	1:36:27	5:12	16:37	106 94-111	1761	7/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
157 avge / 203 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.1%	7:37
12	1.0%	8:17
11	2.8%	7:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	54.27%	More
800m	3:15	6:31	62.34%	More
1km	4:06	6:36	64.24%	More
Mile	6:56	6:56	64.42%	More
5k	22:08	7:08	68.72%	More
5 miles	36:16	7:15	68.44%	More
10k	45:41	7:21	67.91%	More
10 miles	1:16:04	7:36	67.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	67.52
5km	22:02	7:06	69.05
5M	36:32	7:18	67.94
10km	46:00	7:24	67.43
10M	1:16:15	7:38	67.30
Half	1:41:34	7:45	66.38
20M	2:39:10	7:58	67.12
Mara	3:32:01	8:06	67.19

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