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Sun 5th Feb 2017 at 1:00pm by ahaddow

Run > Race
  • Time
    36:40
  • Miles
    5.00
  • Min/mi
    7:20
  • Pacing
    94.7%
  • WAVA
    72.79
  • Stride(cm)
    117
  • Cals
    658
  • Cadence
    187
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 81cal 14.02/15.18kmph
2) 1km - 4:40(4:40/km) 83cal 12.87/13.81kmph
3) 1km - 4:30(4:30/km) 81cal 13.32/14.14kmph
4) 1km - 4:36(4:36/km) 83cal 13.05/13.67kmph
5) 1km - 4:44(4:44/km) 82cal 12.69/13.03kmph
6) 1km - 4:44(4:44/km) 84cal 12.67/13.3kmph
7) 1km - 4:32(4:32/km) 80cal 13.24/14.11kmph
8) 1km - 4:28(4:28/km) 82cal 13.42/14.11kmph
9) 0.04km - 9(4:13/km) 2cal 14.24/14.04kmph
4:17 4:40 4:30 4:36 4:44 4:44 4:32 4:28 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 192 120-204 1/2
0.50 3:22 1:42 6:47 191 188-196 4/1
0.75 5:12 1:50 7:18 189 184-194 1/5
1.00 7:05 1:53 7:32 182 94-190 4/0
1.25 8:59 1:54 7:36 188 184-192 5/0
1.50 10:52 1:53 7:31 187 176-192 4/4
1.75 12:36 1:44 6:58 188 186-192 2/4
2.00 14:25 1:49 7:16 189 186-192 2/6
2.25 16:16 1:51 7:24 188 186-190 1/3
2.50 18:09 1:53 7:31 187 186-190 1/2
2.75 20:04 1:55 7:39 188 184-190 4/2
3.00 21:58 1:55 7:38 188 186-190 2/1
3.25 23:50 1:52 7:29 186 184-190 2/3
3.50 25:40 1:50 7:20 186 184-188 6/2
3.75 27:39 1:59 7:55 185 182-188 7/0
4.00 29:31 1:51 7:25 187 184-190 1/6
4.25 31:21 1:50 7:20 187 184-190 0/3
4.50 33:10 1:50 7:19 187 184-190 1/4
4.75 34:59 1:49 7:17 186 184-188 5/1
4.99 36:39 1:40 6:50 187 184-190 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 7:35

  • Cadence Distribution

    187 avge / 204 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 187 5 36:33 7:20
    Walk 0.3 107 0 6 7:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 55.26% More
    800m 3:18 6:39 65.10% More
    1km 4:14 6:48 67.36% More
    Mile 7:02 7:02 70.59% More
    5k 22:43 7:19 71.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 74.70
    5km 22:09 7:08 73.57
    5M 36:40 7:20 72.75
    10km 46:10 7:26 72.28
    10M 1:16:27 7:39 71.88
    Half 1:41:47 7:46 71.35
    20M 2:39:23 7:58 71.48
    Mara 3:32:13 8:06 71.90
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