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Sun 5th Feb 2017 at 8:00am by brimps2

Run > Race
  • Time
    6:10:44
  • Miles
    27.41
  • Min/mi
    13:32
  • Pacing
    67.8%
  • WAVA
    42.39
  • Stride(cm)
    74
  • Cals
    2241
  • Cadence
    161
  • BPM
    144
  • %MHR
    86.4
  • B/mi
    1952
  • Asc(m)
    42
  • Hillscore
    59
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 133/159bpm 99cal 4.78/6.68mph
2) 1m - 13:47(13:47/m) 154/163bpm 134cal 4.35/7.01mph
3) 1m - 11:02(11:02/m) 150/160bpm 97cal 5.44/7.03mph
4) 1m - 12:41(12:41/m) 152/162bpm 107cal 4.73/6.1mph
5) 1m - 14:00(14:00/m) 149/160bpm 114cal 4.29/6.2mph
6) 1m - 11:48(11:48/m) 149/157bpm 91cal 5.09/6.51mph
7) 1m - 13:21(13:21/m) 151/160bpm 102cal 4.5/6.22mph
8) 1m - 12:55(12:55/m) 152/165bpm 101cal 4.64/5.93mph
9) 1m - 13:25(13:25/m) 147/159bpm 75cal 4.47/6.14mph
10) 1m - 12:09(12:09/m) 147/158bpm 65cal 4.94/6.3mph
11) 1m - 12:39(12:39/m) 145/159bpm 62cal 4.74/6.57mph
12) 1m - 11:50(11:50/m) 147/164bpm 63cal 5.07/6.35mph
13) 1m - 12:21(12:21/m) 146/160bpm 63cal 4.86/6.39mph
14) 1m - 15:25(15:25/m) 136/157bpm 58cal 3.89/6.41mph
15) 1m - 12:54(12:54/m) 148/166bpm 81cal 4.65/6.2mph
16) 1m - 11:31(11:31/m) 144/155bpm 54cal 5.21/6.39mph
17) 1m - 13:24(13:24/m) 132/147bpm 34cal 4.48/6.62mph
18) 1m - 15:43(15:43/m) 146/191bpm 109cal 3.82/6.41mph
19) 1m - 11:20(11:20/m) 153/162bpm 89cal 5.29/6.39mph
20) 1m - 13:33(13:33/m) 145/160bpm 68cal 4.42/5.95mph
21) 1m - 14:29(14:29/m) 140/156bpm 58cal 4.14/6.16mph
22) 1m - 14:35(14:35/m) 132/154bpm 37cal 4.11/6.55mph
23) 1m - 16:36(16:36/m) 133/163bpm 54cal 3.61/6.24mph
24) 1m - 18:15(18:15/m) 137/161bpm 87cal 3.29/6.05mph
25) 1m - 17:09(17:09/m) 147/158bpm 122cal 3.5/6.24mph
26) 1m - 15:15(15:15/m) 147/190bpm 90cal 3.93/6.22mph
27) 1m - 11:32(11:32/m) 151/164bpm 84cal 5.2/5.91mph
28) 0.41m - 4:30(11:04/m) 158/162bpm 43cal 5.42/6.43mph
12:33 13:47 11:02 12:41 14:00 11:48 13:21 12:55 13:25 12:09 12:39 11:50 12:21 15:25 12:54 11:31 13:24 15:43 11:20 13:33 14:29 14:35 16:36 18:15 17:09 15:15 11:32 4:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:41 12:41 12:41 129 70-158 1637 163 106-190 88/1
2.00 26:20 13:39 13:39 154 145-163 2103 163 92-196 38/21
3.00 37:23 11:02 11:02 149 126-160 1644 178 72-198 21/78
4.00 50:11 12:48 12:48 151 123-162 1933 179 116-192 12/43
5.00 1:04:04 13:53 13:53 150 135-160 2082 163 84-194 30/37
6.00 1:15:50 11:47 11:47 148 130-157 1743 174 110-194 9/14
7.00 1:29:12 13:21 13:21 150 136-160 2004 158 116-192 35/6
8.00 1:42:06 12:54 12:54 151 130-164 1948 164 116-190 22/9
9.00 1:55:31 13:25 13:25 146 125-158 1959 162 116-190 60/10
10.00 2:07:42 12:11 12:11 145 128-157 1767 170 116-224 12/27
11.00 2:20:20 12:38 12:38 146 130-158 1844 155 82-198 1/60
12.00 2:32:12 11:52 11:52 147 128-164 1743 170 116-192 3/4
13.00 2:44:32 12:20 12:20 146 125-159 1801 169 116-190 4/4
14.00 2:59:52 15:20 15:20 134 94-155 2055 158 94-192 4/3
15.00 3:12:52 13:00 13:00 147 127-165 1911 164 116-192 3/3
16.00 3:24:24 11:32 11:32 143 126-155 1650 170 116-192 4/3
17.00 3:37:48 13:25 13:25 132 98-147 1770 163 116-194 20/1
18.00 3:53:29 15:41 15:41 148 99-191 2321 151 98-196 79/11
19.00 4:04:50 11:20 11:20 152 135-161 1724 175 80-198 8/53
20.00 4:18:24 13:34 13:34 145 123-160 1967 156 84-198 12/24
21.00 4:32:51 14:27 14:27 140 114-156 2022 168 82-194 12/40
22.00 4:47:28 14:38 14:38 133 106-154 1946 152 90-190 11/7
23.00 5:04:04 16:35 16:35 135 113-163 2240 141 106-186 39/3
24.00 5:22:17 18:13 18:13 138 107-160 2515 141 86-192 40/34
25.00 5:39:27 17:10 17:10 147 126-158 2525 144 84-228 62/24
26.00 5:54:42 15:15 15:15 155 133-190 2364 155 88-192 39/16
27.00 6:06:16 11:33 11:33 151 139-164 1745 177 88-194 0/111
27.40 6:10:43 4:27 11:01 158 155-162 1740 182 116-198 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    131 3.9% 12:57
    108 3.2% 14:28
    98 6.4% 19:38
    62 2.7% 12:23
    39 6.4% 19:15
    37 2.4% 13:19

  • Cadence Distribution

    161 avge / 228 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.2 184 19.1 3:35:40 11:17
    Walk 41.6 124 8.3 2:34:05 18:34
    Still 0.3 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 43.99% More
    800m 4:29 9:00 46.90% More
    1km 5:39 9:06 48.40% More
    Mile 9:43 9:43 48.01% More
    5k 37:22 12:02 43.65% More
    5 miles 1:00:07 12:01 44.26% More
    10k 1:16:44 12:21 43.41% More
    10 miles 2:04:40 12:28 44.01% More
    Half 2:45:04 12:36 43.70% More
    20 miles 4:17:36 12:53 43.73% More
    Mara 5:53:27 13:29 42.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 42.11
    5km 36:53 11:52 44.22
    5M 1:01:04 12:13 43.57
    10km 1:16:53 12:22 43.33
    10M 2:07:19 12:44 43.09
    Half 2:49:30 12:56 42.26
    20M 4:25:27 13:16 42.44
    Mara 5:53:25 13:29 42.20

Three Things You Saw Today

1 Carried 8 kg kit
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