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Sun 5th Feb 2017 at 10:00am by Father

Run > General
  • Time
    1:32:56
  • Miles
    12.89
  • Min/mi
    7:13
  • Pacing
    90.1%
  • WAVA
    62.86
  • Stride(cm)
    128
  • Cals
    1637
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:31(7:17/m) 79cal 8.25/8.7mph
2) 0.62m - 4:35(7:23/m) 80cal 8.14/8.47mph
3) 0.62m - 4:39(7:30/m) 78cal 8/8.85mph
4) 0.62m - 4:07(6:38/m) 79cal 9.05/9.37mph
5) 0.62m - 4:09(6:41/m) 78cal 8.97/9.62mph
6) 0.62m - 4:43(7:35/m) 81cal 7.91/9.46mph
7) 0.62m - 4:22(7:01/m) 80cal 8.54/9.1mph
8) 0.62m - 4:24(7:05/m) 79cal 8.48/8.83mph
9) 0.62m - 4:46(7:41/m) 76cal 7.81/9.27mph
10) 0.62m - 4:36(7:23/m) 82cal 8.12/10.12mph
11) 0.62m - 4:39(7:28/m) 80cal 8.03/8.35mph
12) 0.62m - 4:13(6:47/m) 77cal 8.85/9.31mph
13) 0.62m - 4:51(7:48/m) 80cal 7.7/9.31mph
14) 0.62m - 4:21(7:00/m) 78cal 8.58/9.56mph
15) 0.62m - 4:19(6:58/m) 76cal 8.62/10.21mph
16) 0.62m - 4:46(7:40/m) 78cal 7.83/9.39mph
17) 0.62m - 4:33(7:20/m) 80cal 8.18/8.81mph
18) 0.62m - 4:27(7:10/m) 83cal 8.37/11.56mph
19) 0.62m - 4:26(7:09/m) 76cal 8.4/8.85mph
20) 0.62m - 4:10(6:43/m) 79cal 8.94/9.33mph
21) 0.46m - 3:19(7:09/m) 58cal 8.38/9.2mph
4:31 4:35 4:39 4:07 4:09 4:43 4:22 4:24 4:46 4:36 4:39 4:13 4:51 4:21 4:19 4:46 4:33 4:27 4:26 4:10 3:19

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:38 3:38 7:15 181 176-188
1.00 7:15 3:37 7:14 178 170-184
1.50 11:09 3:54 7:49 175 172-178
2.00 14:40 3:31 7:02 175 172-182
2.50 17:59 3:19 6:38 175 172-178
3.00 21:22 3:23 6:45 174 170-178
3.50 25:09 3:47 7:35 172 166-176
4.00 28:35 3:26 6:53 174 170-178
4.50 32:07 3:32 7:04 173 172-176
5.00 35:45 3:37 7:14 173 172-176
5.50 39:37 3:53 7:46 173 170-182
6.00 43:19 3:42 7:23 173 170-178
6.50 47:04 3:45 7:29 173 170-176
7.00 50:40 3:36 7:13 173 172-176
7.50 54:02 3:22 6:43 173 172-176
8.00 58:02 4:00 8:01 173 170-176
8.50 1:01:24 3:22 6:45 174 172-176
9.00 1:05:08 3:44 7:28 174 172-182
9.50 1:08:38 3:30 7:00 175 172-180
10.00 1:12:23 3:45 7:30 172 120-184
10.50 1:16:06 3:43 7:26 174 172-178
11.00 1:19:32 3:26 6:52 177 172-186
11.50 1:23:20 3:48 7:36 175 170-180
12.00 1:26:46 3:26 6:52 177 172-182
12.50 1:30:13 3:27 6:54 176 170-178
12.88 1:32:54 2:41 7:02 179 174-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 190 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 174 12.9 1:32:41 7:13
    Walk 0.2 120 0 13 8:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 48.90% More
    800m 3:13 6:29 54.44% More
    1km 4:06 6:35 56.10% More
    Mile 6:40 6:40 59.28% More
    5k 21:33 6:56 62.32% More
    5 miles 35:35 7:07 61.28% More
    10k 44:34 7:10 61.03% More
    10 miles 1:12:02 7:12 62.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 63.92
    5km 20:34 6:37 65.31
    5M 34:03 6:49 64.03
    10km 42:53 6:54 63.43
    10M 1:11:00 7:06 63.25
    Half 1:34:32 7:13 62.34
    20M 2:28:03 7:24 63.08
    Mara 3:17:06 7:31 63.18
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