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Sun 5th Feb 2017 at 10:00am by Hammie

Run > General

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Time
59:32
Miles
6.31
Min/mi
9:26
Pacing
90.1%
WAVA
62.40
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m)
2) 1m - 9:15(9:15/m)
3) 1m - 9:43(9:43/m)
4) 1m - 9:41(9:41/m)
5) 1m - 9:44(9:44/m)
6) 1m - 9:14(9:14/m)
7) 0.31m - 2:36(8:31/m)

9:19 9:15 9:43 9:41 9:44 9:14 2:36

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	4/2
0.50	4:39	2:18	9:10	4/4
0.75	6:58	2:20	9:18	6/0
1.00	9:18	2:20	9:21	3/3
1.25	11:30	2:11	8:44	1/7
1.50	13:55	2:26	9:43	6/1
1.75	16:14	2:19	9:17	4/1
2.00	18:33	2:19	9:15	0/6
2.25	20:53	2:20	9:21	3/4
2.50	23:21	2:27	9:50	6/1
2.75	25:53	2:32	10:07	3/6
3.00	28:16	2:24	9:35	3/6
3.25	30:45	2:28	9:53	8/4
3.50	33:02	2:17	9:09	5/9
3.75	35:35	2:33	10:11	21/8
4.00	37:57	2:22	9:30	5/7
4.25	40:23	2:26	9:44	17/18
4.50	42:50	2:27	9:47	3/9
4.75	45:13	2:23	9:32	0/4
5.00	47:42	2:29	9:57	4/3
5.25	49:54	2:13	8:50	6/5
5.50	52:16	2:22	9:28	7/7
5.75	54:38	2:21	9:25	4/4
6.00	56:56	2:18	9:13	1/5
6.25	59:00	2:04	8:17	2/11
6.31	59:32	32	9:36	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	9.2%	9:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	50.59%	More
800m	4:19	8:40	53.94%	More
1km	5:27	8:46	55.40%	More
Mile	9:04	9:04	56.36%	More
5k	28:58	9:19	61.59%	More
5 miles	47:26	9:29	61.52%	More
10k	58:34	9:26	62.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	60.44
5km	28:06	9:03	63.50
5M	46:31	9:18	62.73
10km	58:34	9:26	62.44
10M	1:36:59	9:42	62.28
Half	2:09:08	9:51	61.16
20M	3:22:13	10:07	61.65
Mara	4:29:14	10:17	61.45

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