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Sun 5th Feb 2017 at 9:00am by ianr

Run > General
  • Time
    39:50
  • Miles
    6.26
  • Min/mi
    6:22
  • Pacing
    94%
  • WAVA
    76.43
  • Stride(cm)
    143
  • Cals
    471
  • Cadence
    177
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1031
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 155/167bpm 59cal 9.6/11.29mph
2) 1m - 6:17(6:17/m) 165/173bpm 75cal 9.54/10.81mph
3) 1m - 6:27(6:27/m) 163/166bpm 80cal 9.31/10.04mph
4) 1m - 6:34(6:34/m) 160/164bpm 78cal 9.14/9.87mph
5) 1m - 6:24(6:24/m) 162/165bpm 78cal 9.36/9.93mph
6) 1m - 6:21(6:21/m) 165/168bpm 81cal 9.44/9.96mph
7) 0.26m - 1:30(5:50/m) 170/173bpm 20cal 10.3/12.42mph
6:15 6:17 6:27 6:34 6:24 6:21 1:30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:27 1:27 5:49 130 107-150 755 174 146-184
0.50 2:58 1:31 6:05 158 150-164 961 175 172-178
0.75 4:37 1:39 6:35 164 163-166 1079 176 172-180
1.00 6:15 1:38 6:31 166 164-167 1083 173 168-182
1.25 7:50 1:35 6:20 169 164-173 1070 174 170-178
1.50 9:27 1:37 6:28 164 163-166 1059 176 168-182
1.75 10:57 1:30 6:00 164 161-167 984 176 172-180
2.00 12:32 1:36 6:22 161 160-163 1026 176 174-180
2.25 14:03 1:31 6:04 163 161-164 990 176 174-178
2.50 15:37 1:34 6:15 162 159-165 1013 177 174-182
2.75 17:13 1:36 6:25 164 163-166 1052 178 174-182
3.00 18:59 1:46 7:04 164 162-165 1158 175 168-180
3.25 20:41 1:42 6:47 162 160-164 1099 174 172-178
3.50 22:19 1:38 6:32 159 157-161 1040 176 172-180
3.75 23:55 1:36 6:23 160 158-162 1021 177 172-184
4.00 25:33 1:38 6:34 160 157-161 1050 177 174-180
4.25 27:06 1:32 6:09 161 160-162 991 177 174-180
4.50 28:41 1:35 6:20 160 158-164 1013 176 174-182
4.75 30:17 1:36 6:26 163 162-165 1049 178 174-184
5.00 31:58 1:41 6:43 164 162-165 1101 179 176-182
5.25 33:42 1:44 6:55 164 161-166 1134 176 172-182
5.50 35:14 1:33 6:11 163 161-166 1007 177 170-182
5.75 36:49 1:34 6:17 166 164-168 1044 180 176-184
6.00 38:19 1:30 6:02 166 164-167 1001 180 178-182
6.25 39:47 1:28 5:51 171 166-173 1001 181 178-184
6.26 39:49 2 5:56 169 169-169 1003 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 59.94% More
    800m 2:55 5:51 67.73% More
    1km 3:42 5:58 69.30% More
    Mile 6:05 6:05 71.65% More
    5k 19:40 6:20 75.51% More
    5 miles 31:55 6:23 75.79% More
    10k 39:31 6:22 76.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 76.51
    5km 18:57 6:06 78.34
    5M 31:23 6:17 77.08
    10km 39:31 6:22 76.47
    10M 1:05:27 6:33 76.35
    Half 1:27:08 6:39 75.31
    20M 2:16:27 6:49 76.21
    Mara 3:01:40 6:56 76.32
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