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Sun 29th Jan 2017 at 9:00am by Minnie Mad

Run > Race
  • Good
  • cold
  • Time
    58:05
  • Miles
    6.22
  • Min/mi
    9:20
  • Pacing
    80.1%
  • WAVA
    56.23
  • Stride(cm)
    99
  • Cals
    736
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 117cal 5.8/0mph
2) 1m - 9:46(9:46/m) 113cal 6.14/0mph
3) 1m - 8:53(8:53/m) 120cal 6.76/0mph
4) 1m - 10:10(10:10/m) 120cal 5.9/0mph
5) 1m - 9:31(9:31/m) 118cal 6.31/0mph
6) 1m - 7:24(7:24/m) 121cal 8.11/0mph
7) 0.22m - 2:00(9:05/m) 27cal 6.61/0mph
10:21 9:46 8:53 10:10 9:31 7:24 2:00

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 3:11 3:11 12:42 152 120-180
0.50 5:35 2:25 9:40 174 168-182
0.75 7:44 2:08 8:33 180 178-182
1.00 10:26 2:42 10:48 172 156-180
1.25 13:32 3:07 12:27 164 148-184
1.50 15:40 2:08 8:32 178 176-180
1.75 17:46 2:06 8:24 178 176-180
2.00 20:06 2:20 9:20 175 170-182
2.25 22:36 2:30 9:59 176 168-180
2.50 24:54 2:17 9:10 177 174-178
2.75 26:53 1:59 7:56 179 176-184
3.00 28:59 2:06 8:26 177 168-182
3.25 31:46 2:47 11:08 171 168-174
3.50 34:41 2:55 11:40 169 164-174
3.75 37:02 2:21 9:25 176 168-180
4.00 39:09 2:07 8:27 178 174-180
4.25 41:12 2:03 8:13 178 174-180
4.50 43:50 2:37 10:30 170 152-178
4.75 46:43 2:53 11:32 169 164-178
5.00 48:40 1:57 7:49 179 178-182
5.25 50:28 1:48 7:12 183 178-194
5.50 52:23 1:55 7:40 181 178-188
5.75 54:11 1:48 7:13 183 178-192
6.00 56:04 1:53 7:31 183 178-190
6.21 58:01 1:57 9:06 178 172-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 175 6.2 56:59 9:16
    Walk 1.8 124 0.1 1:02 16:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 52.53% More
    800m 3:39 7:21 56.52% More
    1km 4:36 7:24 58.47% More
    Mile 7:23 7:23 61.89% More
    5k 27:50 8:58 57.37% More
    5 miles 44:48 8:58 58.17% More
    10k 58:00 9:20 56.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 54.63
    5km 27:50 8:58 57.38
    5M 46:05 9:13 56.55
    10km 58:01 9:20 56.23
    10M 1:36:05 9:37 55.87
    Half 2:07:55 9:46 54.77
    20M 3:20:19 10:01 54.95
    Mara 4:26:42 10:11 54.60
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