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Fri 27th Jan 2017 at 12:00pm by ChristopheD

Run > General
  • Time
    12:48
  • Miles
    1.84
  • Min/mi
    6:57
  • Pacing
    88%
  • WAVA
    59.94
  • Stride(cm)
    123
  • Cals
    234
  • Cadence
    188
  • BPM
    175
  • %MHR
    102.1
  • B/mi
    1215
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 170/193bpm 119cal 8.8/10.5mph
2) 0.84m - 5:59(7:09/m) 186/206bpm 115cal 8.4/9.25mph
6:49 5:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 24 24 6:26 119 91-144 765 195 192-196
0.13 47 23 6:10 158 150-165 974 194 188-202
0.19 1:12 25 6:33 166 165-168 1088 194 188-198
0.25 1:36 24 6:21 168 168-169 1068 190 186-196
0.31 1:58 22 5:56 175 170-178 1039 191 188-196
0.38 2:22 24 6:24 178 177-178 1140 192 186-196
0.44 2:50 28 7:35 181 176-185 1373 187 182-194
0.50 3:13 22 5:56 175 173-178 1038 188 186-194
0.56 3:37 24 6:31 182 180-183 1187 189 184-194
0.63 3:59 22 5:56 186 183-189 1104 192 186-194
0.69 4:24 25 6:42 192 191-193 1287 188 182-190
0.75 4:51 26 7:04 183 183-184 1292 184 180-186
0.81 5:20 29 7:41 178 173-182 1368 187 182-192
0.88 5:48 28 7:27 165 161-171 1230 187 182-192
0.94 6:19 32 8:24 159 158-161 1336 189 186-196
1.00 6:49 29 7:49 166 161-170 1298 184 180-192
1.06 7:26 38 10:04 172 168-176 1732 173 114-188
1.13 7:55 29 7:45 174 171-176 1348 184 182-188
1.19 8:22 27 7:05 168 165-170 1191 183 180-186
1.25 8:49 27 7:12 177 170-181 1274 186 180-192
1.31 9:15 26 6:54 180 178-181 1243 185 180-188
1.38 9:43 29 7:37 183 182-184 1393 184 180-192
1.44 10:11 28 7:22 186 182-188 1371 190 184-192
1.50 10:38 27 7:12 192 190-194 1383 189 186-192
1.56 11:03 25 6:43 195 193-195 1308 190 182-192
1.63 11:27 24 6:23 197 196-198 1257 194 186-198
1.69 11:51 24 6:26 197 196-198 1266 189 186-196
1.75 12:16 25 6:41 201 199-205 1342 195 192-196
1.81 12:39 23 6:05 204 203-205 1242 191 188-196
1.84 12:48 9 6:03 204 204-204 1235 188 188-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 205 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 188 1.8 12:43 6:56
    Walk 0.7 114 0 5 19:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 49.23% More
    800m 3:09 6:20 55.23% More
    1km 3:55 6:19 58.05% More
    Mile 6:47 6:47 57.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 58.57
    5km 22:18 7:11 59.80
    5M 36:56 7:23 58.60
    10km 46:30 7:29 58.13
    10M 1:17:00 7:42 57.97
    Half 1:42:31 7:50 57.15
    20M 2:40:33 8:02 57.82
    Mara 3:33:45 8:10 57.91
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