Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 22nd Jan 2017 at 10:00am by Dave Kelly

Run > General
  • Time
    1:34:42
  • Miles
    14.93
  • Min/mi
    6:21
  • Pacing
    93.4%
  • WAVA
    76.16
  • Stride(cm)
    132
  • Cals
    1658
  • Cadence
    193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 111cal 9.93/13.02mph
2) 1m - 6:04(6:04/m) 110cal 9.88/10.79mph
3) 1m - 6:34(6:34/m) 113cal 9.13/10.44mph
4) 1m - 6:10(6:10/m) 110cal 9.73/9.93mph
5) 1m - 6:20(6:20/m) 111cal 9.48/9.81mph
6) 1m - 6:10(6:10/m) 110cal 9.74/10.18mph
7) 1m - 6:17(6:17/m) 112cal 9.55/10.27mph
8) 0.5m - 2:56(5:55/m) 54cal 10.15/10.42mph
9) 1m - 6:06(6:06/m) 110cal 9.83/10.23mph
10) 1m - 6:33(6:33/m) 112cal 9.16/9.64mph
11) 1m - 6:25(6:25/m) 111cal 9.35/10.37mph
12) 1m - 6:48(6:48/m) 112cal 8.83/9.6mph
13) 1m - 6:46(6:46/m) 113cal 8.86/9.27mph
14) 1m - 6:22(6:22/m) 111cal 9.41/9.75mph
15) 1m - 6:36(6:36/m) 112cal 9.1/9.93mph
16) 0.43m - 2:31(5:52/m) 46cal 10.24/11.27mph
6:03 6:04 6:34 6:10 6:20 6:10 6:17 2:56 6:06 6:33 6:25 6:48 6:46 6:22 6:36 2:31

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:00 3:00 6:00 201 112-218
1.00 6:05 3:05 6:10 200 186-202
1.50 9:12 3:07 6:15 197 194-200
2.00 12:10 2:57 5:55 194 190-202
2.50 15:17 3:07 6:14 192 186-194
3.00 18:43 3:26 6:52 192 190-194
3.50 21:45 3:02 6:05 193 190-194
4.00 24:54 3:09 6:17 191 186-196
4.50 28:05 3:11 6:21 193 190-196
5.00 31:14 3:10 6:19 189 186-194
5.50 34:21 3:07 6:14 188 184-192
6.00 37:24 3:02 6:05 191 186-194
6.50 40:36 3:12 6:25 195 180-202
7.00 43:41 3:05 6:09 190 186-192
7.50 46:37 2:57 5:54 192 188-200
8.00 49:40 3:02 6:05 192 190-200
8.50 52:45 3:05 6:10 194 190-196
9.00 55:55 3:10 6:20 193 186-196
9.50 59:18 3:23 6:46 193 186-196
10.00 1:02:21 3:03 6:06 195 188-200
10.50 1:05:43 3:23 6:45 191 186-194
11.00 1:09:14 3:30 7:01 190 184-194
11.50 1:12:31 3:17 6:35 191 188-194
12.00 1:15:53 3:22 6:43 191 186-194
12.50 1:19:17 3:25 6:49 191 186-192
13.00 1:22:30 3:13 6:25 192 186-194
13.50 1:25:40 3:10 6:20 191 174-202
14.00 1:28:46 3:06 6:12 193 190-196
14.50 1:32:15 3:29 6:58 192 186-196
14.93 1:34:46 2:31 5:54 193 182-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    193 avge / 218 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 14.9 1:34:43 6:21
    Walk 0.1 112 0 3 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 59.10% More
    800m 2:54 5:50 65.20% More
    1km 3:41 5:56 67.35% More
    Mile 5:59 5:59 71.25% More
    5k 19:03 6:08 74.88% More
    5 miles 30:56 6:11 75.09% More
    10k 38:35 6:13 75.10% More
    10 miles 1:02:18 6:14 76.29% More
    Half 1:23:04 6:20 76.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 82.57
    5km 17:29 5:38 81.59
    5M 29:11 5:50 79.58
    10km 36:52 5:56 78.60
    10M 1:01:31 6:09 77.26
    Half 1:22:16 6:17 76.20
    20M 2:09:43 6:29 75.51
    Mara 2:53:28 6:37 75.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,231 Fetchies!
Already a Fetchie? Sign in here