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Sun 22nd Jan 2017 at 11:00am by fisheh

Run > General
  • Time
    50:28
  • Miles
    6.18
  • Min/mi
    8:10
  • Pacing
    91.5%
  • Stride(cm)
    105
  • Cals
    721
  • Cadence
    188
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1304
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:08/m) 146/165bpm 64cal 7.38/9.14mph
2) 0.62m - 4:30(7:15/m) 162/166bpm 64cal 8.28/8.7mph
3) 0.62m - 5:08(8:16/m) 165/169bpm 75cal 7.26/8.66mph
4) 0.62m - 5:09(8:17/m) 165/169bpm 75cal 7.25/7.53mph
5) 0.62m - 5:08(8:15/m) 163/166bpm 74cal 7.27/7.41mph
6) 0.62m - 5:19(8:33/m) 165/167bpm 77cal 7.02/7.49mph
7) 0.62m - 5:02(8:06/m) 164/167bpm 73cal 7.41/7.97mph
8) 0.62m - 5:32(8:55/m) 166/170bpm 81cal 6.73/7.49mph
9) 0.62m - 4:49(7:44/m) 162/164bpm 68cal 7.75/8.08mph
10) 0.58m - 4:48(8:14/m) 165/168bpm 70cal 7.29/8.25mph
5:03 4:30 5:08 5:09 5:08 5:19 5:02 5:32 4:49 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 129 78-160 1147 193 122-206 13/0
0.50 4:17 2:03 8:13 150 136-162 1234 189 186-192 8/0
0.75 6:07 1:50 7:22 161 159-165 1185 191 188-194 1/7
1.00 7:59 1:51 7:26 162 160-166 1204 191 188-192 1/9
1.25 9:44 1:45 7:01 162 160-164 1137 191 188-196 0/11
1.50 11:45 2:02 8:06 166 161-168 1345 189 186-192 7/1
1.75 13:45 2:00 7:59 165 163-166 1318 190 184-192 9/3
2.00 15:52 2:07 8:26 165 164-167 1392 189 186-192 8/5
2.25 18:01 2:09 8:35 165 162-167 1416 188 186-190 9/9
2.50 20:05 2:04 8:16 165 163-166 1365 189 186-190 4/5
2.75 22:09 2:04 8:17 164 162-166 1357 187 186-190 9/5
3.00 24:12 2:03 8:11 162 160-165 1326 188 186-190 2/7
3.25 26:18 2:07 8:27 162 158-166 1369 188 180-192 3/3
3.50 28:31 2:13 8:51 165 161-167 1459 188 184-190 12/0
3.75 30:33 2:02 8:07 165 163-167 1338 187 184-192 4/6
4.00 32:33 2:01 8:03 164 162-166 1319 189 186-192 1/6
4.25 34:40 2:07 8:27 164 163-167 1387 187 184-190 7/6
4.50 36:38 1:58 7:53 164 162-166 1293 187 182-190 6/8
4.75 39:02 2:24 9:36 168 166-170 1613 184 176-194 17/7
5.00 41:13 2:10 8:40 164 161-168 1422 184 178-188 4/0
5.25 43:10 1:58 7:51 161 159-163 1264 187 184-190 0/7
5.50 45:04 1:54 7:35 163 161-164 1237 188 186-190 0/12
5.75 46:59 1:55 7:38 162 161-163 1238 187 184-192 1/9
6.00 49:10 2:12 8:46 165 163-166 1447 185 182-188 5/1
6.17 50:32 1:22 7:56 167 165-168 1324 189 186-192 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.0% 8:29
    21 3.0% 9:14
    14 2.2% 8:13

  • Cadence Distribution

    188 avge / 206 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 188 6.2 50:22 8:10
    Walk 0.3 122 0 9 55:45
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 0.00% More
    800m 3:35 7:13 0.00% More
    1km 4:30 7:14 0.00% More
    Mile 7:27 7:27 0.00% More
    5k 24:57 8:02 0.00% More
    5 miles 40:46 8:09 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:19 7:19
    5km 24:21 7:50
    5M 40:19 8:04
    10km 50:46 8:10
    10M 1:24:03 8:24
    Half 1:51:55 8:33
    20M 2:55:15 8:46
    Mara 3:53:19 8:54
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