Sat 21st Jan 2017 at 9:00am by jelibean

Run > parkrun

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Time
26:55
Miles
3.15
Min/mi
8:33
Pacing
91.9%
WAVA
58.32
Stride(cm)
112
Cals
361
Cadence
168
BPM
156
%MHR
86.7
B/mi
1334
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 154/169bpm 113cal 7.04/7.6mph
2) 1m - 8:26(8:26/m) 168/173bpm 125cal 7.11/7.56mph
3) 1m - 8:47(8:47/m) 152/177bpm 108cal 6.83/7.47mph
4) 0.15m - 1:11(8:01/m) 151/158bpm 15cal 7.48/7.22mph

8:31 8:26 8:47 1:11

Map

St Helens Parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	113 81-145	1146	164 118-174	3/2
0.25	2:17	1:01	8:08	151 147-155	1228	168 164-174	1/8
0.38	3:18	1:01	8:05	160 156-165	1292	166 162-168	4/2
0.50	4:20	1:02	8:20	160 158-163	1332	167 164-178	2/3
0.63	5:26	1:05	8:44	164 159-167	1431	166 164-176	4/2
0.75	6:36	1:11	9:28	165 163-167	1561	164 162-168	8/0
0.88	7:39	1:03	8:22	158 153-165	1323	167 158-180	1/5
1.00	8:41	1:01	8:12	166 163-169	1361	169 166-174	0/7
1.13	9:43	1:03	8:22	167 163-169	1398	170 162-178	3/4
1.25	10:43	1:00	7:57	171 169-172	1361	169 166-172	2/3
1.38	11:45	1:02	8:16	167 162-170	1380	169 162-178	5/1
1.50	12:56	1:10	9:23	169 166-171	1587	168 166-174	5/1
1.63	14:02	1:07	8:55	169 166-171	1508	165 162-172	6/2
1.75	15:04	1:02	8:13	167 164-171	1372	170 162-178	1/6
1.88	16:04	1:00	8:01	170 166-171	1362	171 164-178	1/8
2.00	17:07	1:03	8:23	167 164-170	1399	170 164-180	3/2
2.13	18:10	1:03	8:23	166 162-169	1391	169 166-174	2/4
2.25	19:18	1:08	9:05	170 165-176	1543	167 164-170	7/1
2.38	20:31	1:13	9:41	162 159-165	1570	163 160-168	7/0
2.50	21:34	1:03	8:28	156 149-162	1320	170 164-178	1/5
2.63	22:32	58	7:47	152 147-154	1183	171 170-176	0/9
2.75	23:37	1:05	8:39	141 131-149	1219	170 164-178	5/2
2.88	24:46	1:09	9:12	131 126-135	1205	167 160-170	3/4
3.00	25:54	1:08	9:04	142 137-148	1288	166 160-170	8/1
3.13	26:55	1:01	8:09	152 145-157	1239	170 164-176	2/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.5%	8:48
15	2.8%	9:14
14	2.3%	8:49

Cadence Distribution
168 avge / 180 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	3.1	26:50	8:33
Walk	0.6	118	0	10	INF:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	43.71%	More
800m	4:04	8:11	50.54%	More
1km	5:06	8:12	52.48%	More
Mile	8:24	8:24	54.11%	More
5k	26:34	8:33	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	60.29
5km	26:30	8:32	58.38
5M	44:57	8:59	56.19
10km	57:12	9:12	55.20
10M	1:36:59	9:42	53.89
Half	2:10:53	9:59	52.46
20M	3:29:18	10:28	51.99
Mara	4:42:26	10:47	51.37

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Sat 21st Jan 2017 at 9:00am by jelibean

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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