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Wed 18th Jan 2017 at 6:00pm by alisterrobson

Run > General
  • Time
    22:17
  • Miles
    3.11
  • Min/mi
    7:10
  • Pacing
    93.1%
  • WAVA
    62.68
  • Stride(cm)
    121
  • Cals
    350
  • Cadence
    185
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 144/174bpm 94cal 8.68/11.46mph
2) 1m - 7:19(7:19/m) 171/180bpm 122cal 8.19/10.12mph
3) 1m - 7:20(7:20/m) 172/185bpm 122cal 8.19/9.73mph
4) 0.11m - 43(6:24/m) 173/176bpm 12cal 9.36/9.33mph
6:55 7:19 7:20 43

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 48 48 6:28 111 91-140 718 183 120-206
0.25 1:48 59 7:54 139 128-145 1098 185 180-190
0.38 2:39 51 6:48 146 140-153 992 182 178-184
0.50 3:30 51 6:50 143 139-146 977 185 180-188
0.63 4:21 51 6:50 140 130-144 956 186 182-190
0.75 5:11 49 6:36 135 128-149 891 186 182-188
0.88 6:02 52 6:54 169 154-174 1165 186 184-190
1.00 6:54 51 6:51 170 168-173 1165 187 184-190
1.13 7:46 52 6:58 170 169-174 1184 187 182-190
1.25 8:38 53 7:00 170 168-171 1190 185 184-190
1.38 9:34 55 7:22 170 168-173 1251 186 182-190
1.50 10:30 57 7:33 172 169-175 1297 184 182-186
1.63 11:25 55 7:17 170 168-174 1239 185 178-188
1.75 12:32 1:07 8:54 173 169-180 1540 181 178-192
1.88 13:20 48 6:26 171 169-173 1099 186 180-190
2.00 14:13 53 7:06 171 169-172 1213 186 184-188
2.13 15:06 53 7:07 171 169-174 1216 187 184-190
2.25 16:03 56 7:30 172 170-174 1290 186 180-190
2.38 16:57 54 7:16 177 170-185 1285 184 180-192
2.50 17:53 56 7:25 172 169-174 1277 185 184-188
2.63 18:47 55 7:17 172 168-174 1252 185 182-190
2.75 19:42 54 7:14 170 169-172 1228 185 182-188
2.88 20:37 55 7:20 170 169-172 1246 185 182-190
3.00 21:33 56 7:30 172 169-175 1291 185 178-188
3.11 22:17 44 6:33 173 170-176 1132 186 184-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Cadence Distribution

    185 avge / 206 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 185 3.1 22:10 7:10
    Walk 0.5 123 0 7 5:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 47.90% More
    800m 3:21 6:44 54.88% More
    1km 4:13 6:47 57.43% More
    Mile 6:50 6:50 60.82% More
    5k 22:14 7:09 62.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 67.21
    5km 22:15 7:10 62.65
    5M 38:06 7:37 59.51
    10km 48:43 7:50 58.05
    10M 1:23:24 8:20 55.58
    Half 1:53:09 8:38 54.02
    20M 3:02:32 9:08 52.28
    Mara 4:07:39 9:27 51.46

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