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Sun 15th Jan 2017 at 10:00am by GAZGIB

Run > Cross Country

Not good
rain
cold

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Time
54:50
Miles
5.69
Min/mi
9:38
Pacing
77.8%
WAVA
47.56
Cals
867
Asc(m)
42
Surface
Trail

Notes & Comments

TVXCL - BFR (Lightwater)
===
1) 1m - 9:54(9:54/m) 150cal 6.06/9.35mph
2) 1m - 8:34(8:34/m) 153cal 7/10.57mph
3) 1m - 9:40(9:40/m) 158cal 6.21/8.61mph
4) 1m - 11:07(11:07/m) 146cal 5.4/9.87mph
5) 1m - 9:17(9:17/m) 153cal 6.46/9.76mph
6) 0.69m - 6:18(9:07/m) 107cal 6.58/8.08mph

9:54 8:34 9:40 11:07 9:17 6:18

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:10	2:10	8:38
0.50	4:46	2:36	10:24
0.75	7:05	2:20	9:20
1.00	9:54	2:49	11:14
1.25	11:50	1:56	7:44
1.50	14:13	2:23	9:33
1.75	16:36	2:23	9:30
2.00	18:28	1:53	7:30
2.25	20:35	2:07	8:28
2.50	22:59	2:24	9:36
2.75	25:34	2:34	10:17
3.00	28:08	2:34	10:17
3.25	30:49	2:41	10:46
3.50	33:47	2:58	11:51
3.75	37:15	3:28	13:51
4.00	39:15	2:00	8:00
4.25	41:41	2:26	9:44
4.50	44:24	2:43	10:51
4.75	46:15	1:52	7:27
5.00	48:32	2:17	9:07
5.25	50:52	2:21	9:22
5.50	53:05	2:12	8:49
5.69	54:50	1:45	9:12

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.53%	More
800m	3:56	7:55	47.19%	More
1km	5:07	8:14	47.34%	More
Mile	8:29	8:29	48.69%	More
5k	29:13	9:24	48.10%	More
5 miles	48:03	9:37	47.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.00
5km	27:37	8:53	50.87
5M	47:22	9:28	48.22
10km	1:00:35	9:45	47.05
10M	1:43:53	10:23	45.32
Half	2:21:04	10:46	43.80
20M	3:47:50	11:24	42.97
Mara	5:09:23	11:49	42.20

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With	BFRs
Route
Where	Lightwater CP
Event	TVXCL