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Sun 15th Jan 2017 at 10:00am by Lills

Run > Race
  • Time
    2:34:08
  • Miles
    14.98
  • Min/mi
    10:17
  • Pacing
    83.3%
  • WAVA
    48.74
  • Cals
    1712
  • BPM
    162
  • %MHR
    85.3
  • B/mi
    1668
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Benfleet 15 - 6 mins faster than last year. Tough race and the hills in the last couple of miles are brutal, but I bloody loved it. Big smile on my face :-)

Split Summary
===
1) 1m - 10:46(10:46/m) 152/172bpm 116cal 5.57/7.08mph
2) 1m - 9:43(9:43/m) 154/175bpm 104cal 6.17/8.24mph
3) 1m - 10:45(10:46/m) 163/174bpm 126cal 5.58/7.06mph
4) 1m - 10:00(10:00/m) 160/173bpm 109cal 6/7.5mph
5) 1m - 9:34(9:35/m) 163/171bpm 110cal 6.27/7.39mph
6) 1m - 9:43(9:43/m) 165/168bpm 114cal 6.17/6.96mph
7) 1m - 9:43(9:43/m) 164/166bpm 112cal 6.18/6.88mph
8) 1m - 9:44(9:44/m) 163/166bpm 109cal 6.16/7.04mph
9) 1m - 9:26(9:26/m) 165/171bpm 107cal 6.36/7.32mph
10) 1m - 10:00(10:00/m) 165/168bpm 113cal 6/7.01mph
11) 1m - 9:55(9:55/m) 165/168bpm 110cal 6.05/7.05mph
12) 1m - 10:14(10:14/m) 163/168bpm 109cal 5.86/7.14mph
13) 1m - 10:26(10:26/m) 163/170bpm 107cal 5.75/7.51mph
14) 1m - 11:36(11:36/m) 165/170bpm 122cal 5.17/7.19mph
15) 0.99m - 12:30(12:40/m) 169/175bpm 144cal 4.73/7.36mph
10:46 9:43 10:45 10:00 9:34 9:43 9:43 9:44 9:26 10:00 9:55 10:14 10:26 11:36 12:30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:51 4:51 9:42 139 93-155 1349 0/38
1.00 10:45 5:54 11:49 163 144-172 1925 35/10
1.50 15:49 5:04 10:08 150 128-175 1520 15/42
2.00 20:29 4:39 9:19 156 141-173 1453 3/21
2.50 25:06 4:37 9:14 161 159-163 1487 2/4
3.00 31:12 6:06 12:13 165 150-173 2015 35/14
3.50 36:26 5:14 10:28 154 138-169 1612 2/21
4.00 41:14 4:48 9:36 166 158-173 1592 7/5
4.50 45:50 4:36 9:13 162 154-170 1492 6/12
5.00 50:49 4:59 9:58 163 160-165 1625 2/4
5.50 55:42 4:53 9:46 165 160-167 1611 4/3
6.00 1:00:32 4:50 9:39 165 162-167 1593 2/3
6.50 1:05:21 4:49 9:38 164 161-166 1580 4/2
7.00 1:10:15 4:54 9:48 164 161-165 1607 3/4
7.50 1:15:12 4:57 9:53 163 162-166 1612 1/1
8.00 1:19:59 4:48 9:35 163 161-166 1563 7/3
8.50 1:24:42 4:43 9:26 165 161-168 1557 3/2
9.00 1:29:26 4:43 9:27 166 162-171 1569 2/2
9.50 1:34:17 4:51 9:42 165 164-166 1601 3/5
10.00 1:39:25 5:08 10:15 165 154-168 1693 4/2
10.50 1:44:20 4:55 9:50 164 154-167 1613 3/3
11.00 1:49:20 5:01 10:01 165 163-168 1653 3/3
11.50 1:54:33 5:13 10:27 163 156-166 1702 2/2
12.00 1:59:35 5:01 10:02 164 161-167 1647 1/2
12.50 2:05:13 5:38 11:17 164 158-170 1850 17/3
13.00 2:10:01 4:48 9:36 162 153-169 1554 5/18
13.50 2:16:11 6:10 12:21 167 163-170 2062 27/5
14.00 2:21:37 5:26 10:52 163 151-170 1771 4/23
14.50 2:27:50 6:13 12:25 168 160-171 2087 37/4
14.98 2:34:06 6:16 12:58 169 164-175 2192 30/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 13.4% 12:35
    33 5.0% 9:28
    33 10.1% 13:08
    29 6.7% 13:06
    26 9.0% 12:55
    19 7.0% 16:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 39.87% More
    800m 4:29 9:01 43.36% More
    1km 5:40 9:07 44.74% More
    Mile 9:17 9:17 46.62% More
    5k 29:54 9:38 48.93% More
    5 miles 48:09 9:38 49.67% More
    10k 59:51 9:38 49.95% More
    10 miles 1:38:31 9:51 49.86% More
    Half 2:10:57 10:00 49.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 49.44
    5km 29:05 9:22 50.31
    5M 48:10 9:38 49.64
    10km 1:00:39 9:46 49.29
    10M 1:40:26 10:03 48.91
    Half 2:13:43 10:12 48.52
    20M 3:29:23 10:28 48.44
    Mara 4:38:46 10:38 48.12
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