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Sun 15th Jan 2017 at 10:00am by Richard-M

Run > Race

drizzle

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Time
42:54
Miles
5.85
Min/mi
7:20
Pacing
88.6%
WAVA
62.98
Stride(cm)
130
Cals
617
Cadence
168
BPM
158
%MHR
92.8
B/mi
1157
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 142/152bpm 49cal 14.3/16.68kmph
2) 1km - 4:29(4:29/km) 155/166bpm 62cal 13.38/16.61kmph
3) 1km - 4:40(4:40/km) 156/167bpm 66cal 12.85/20kmph
4) 1km - 4:45(4:45/km) 159/163bpm 70cal 12.64/74.43kmph
5) 1km - 4:35(4:35/km) 159/166bpm 67cal 13.1/17.84kmph
6) 1km - 4:38(4:38/km) 160/164bpm 69cal 12.97/16.96kmph
7) 1km - 4:46(4:46/km) 160/165bpm 71cal 12.58/15.8kmph
8) 1km - 4:35(4:35/km) 162/167bpm 69cal 13.08/16.09kmph
9) 1km - 4:33(4:33/km) 161/165bpm 68cal 13.18/17.04kmph
10) 0.41km - 1:41(4:08/km) 167/172bpm 26cal 14.49/16.95kmph

4:12 4:29 4:40 4:45 4:35 4:38 4:46 4:35 4:33 1:41

Map

0mi in 0

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:42	1:42	6:49	132 72-150	901	174 130-190
0.50	3:20	1:37	6:29	148 142-151	958	170 166-176
0.75	5:04	1:44	6:58	152 150-155	1059	172 170-176
1.00	6:57	1:53	7:30	156 155-158	1170	168 166-172
1.25	8:43	1:47	7:07	156 154-167	1110	166 162-168
1.50	10:38	1:55	7:40	157 148-164	1203	170 166-178
1.75	12:28	1:50	7:19	156 150-160	1142	167 162-178
2.00	14:18	1:50	7:19	157 151-161	1149	173 160-182
2.25	16:12	1:54	7:37	157 154-160	1197	168 164-172
2.50	18:11	1:59	7:55	160 154-163	1266	168 162-174
2.75	19:58	1:47	7:08	157 148-162	1121	166 164-170
3.00	21:46	1:48	7:11	157 154-161	1129	171 166-180
3.25	23:44	1:58	7:53	162 158-166	1278	166 162-172
3.50	25:35	1:51	7:22	160 157-163	1179	167 162-174
3.75	27:26	1:51	7:25	161 158-164	1193	167 162-174
4.00	29:36	2:10	8:39	159 148-165	1376	166 160-172
4.25	31:25	1:49	7:17	161 160-163	1174	166 164-174
4.50	33:05	1:40	6:42	160 159-162	1072	167 164-174
4.75	35:12	2:06	8:25	163 159-167	1372	166 162-172
5.00	36:49	1:38	6:30	161 160-163	1047	164 162-168
5.25	38:31	1:42	6:48	158 151-160	1075	166 162-170
5.50	40:27	1:55	7:42	162 158-165	1247	169 166-172
5.75	42:17	1:51	7:23	166 164-167	1224	169 168-172
5.84	42:54	37	6:28	170 167-172	1098	175 166-182

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
158 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
168 avge / 190 max Stride Length: 130cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	5.8	42:52	7:20
Walk	0.1	138	0	2	11:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	51.06%	More
800m	3:14	6:31	57.78%	More
1km	4:08	6:39	59.14%	More
Mile	6:54	6:54	60.33%	More
5k	22:39	7:17	62.51%	More
5 miles	36:45	7:21	62.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	68.80
5km	21:16	6:51	66.57
5M	36:03	7:13	63.87
10km	45:52	7:23	62.66
10M	1:17:43	7:46	61.08
Half	1:44:50	8:00	59.43
20M	2:47:33	8:23	58.92
Mara	3:46:01	8:38	58.24

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Sun 15th Jan 2017 at 10:00am by Richard-M

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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