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Sat 14th Jan 2017 at 1:00pm by Karate woman

Run > Cross Country
  • v cold
  • Time
    34:24
  • Miles
    3.60
  • Min/mi
    9:33
  • Pacing
    92%
  • WAVA
    70.32
  • Cals
    417
  • BPM
    165
  • %MHR
    82.4
  • B/mi
    1574
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:18(9:22/m) 143/164bpm 111cal 6.4/8.28mph
2) 1m - 9:25(9:25/m) 165/183bpm 118cal 6.38/8.08mph
3) 1m - 10:02(10:02/m) 182/206bpm 120cal 5.97/7.7mph
4) 0.6m - 5:39(9:22/m) 168/194bpm 68cal 6.42/7.81mph
9:18 9:25 10:02 5:39

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 9:27 125 99-151 1180 2/0
0.25 2:24 1:14 9:48 151 132-158 1480 3/4
0.38 3:31 1:06 8:50 136 129-141 1202 0/6
0.50 4:37 1:06 8:47 140 132-153 1231 5/0
0.63 5:47 1:11 9:25 148 130-160 1393 3/1
0.75 6:55 1:08 9:00 138 129-146 1242 0/2
0.88 8:10 1:16 10:05 154 130-164 1554 2/0
1.00 9:20 1:10 9:21 151 140-162 1412 1/1
1.13 10:27 1:06 8:51 153 146-159 1354 1/1
1.25 11:40 1:13 9:46 156 150-163 1523 3/2
1.38 12:54 1:14 9:50 177 164-183 1741 3/0
1.50 14:02 1:08 9:04 161 150-178 1459 0/5
1.63 15:14 1:13 9:41 158 150-168 1529 0/5
1.75 16:23 1:09 9:13 171 166-175 1577 1/4
1.88 17:32 1:09 9:09 169 162-180 1546 4/0
2.00 18:46 1:14 9:48 177 174-182 1736 4/1
2.13 20:00 1:15 9:58 182 179-186 1813 5/1
2.25 21:17 1:17 10:14 195 182-206 1994 1/4
2.38 22:24 1:07 8:59 197 180-206 1770 0/2
2.50 23:47 1:22 10:58 178 165-195 1952 2/0
2.63 25:03 1:16 10:10 171 156-184 1739 2/1
2.75 26:12 1:09 9:11 180 176-184 1654 1/1
2.88 27:27 1:15 10:03 175 166-179 1757 3/2
3.00 28:50 1:22 11:00 184 173-197 2023 3/0
3.13 29:53 1:03 8:24 191 187-193 1603 0/4
3.25 31:06 1:13 9:46 176 161-187 1720 0/5
3.38 32:22 1:16 10:09 159 149-162 1613 2/3
3.50 33:34 1:12 9:40 155 145-164 1498 4/0
3.60 34:23 49 8:24 159 154-164 1335 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 206 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 54.05% More
    800m 4:27 8:57 65.39% More
    1km 5:41 9:08 65.34% More
    Mile 9:13 9:13 64.52% More
    5k 29:39 9:33 70.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 67.18
    5km 29:26 9:28 70.58
    5M 48:44 9:45 70.03
    10km 1:01:21 9:52 69.86
    10M 1:41:36 10:10 70.05
    Half 2:15:16 10:20 69.01
    20M 3:31:49 10:35 70.06
    Mara 4:42:01 10:46 70.17
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