You can still access the old version of this page.

Sat 14th Jan 2017 at 2:00pm by anyonebutmatt

Run > General
  • Time
    50:27
  • Miles
    5.90
  • Min/mi
    8:33
  • Pacing
    85.9%
  • WAVA
    49.93
  • Stride(cm)
    97
  • Cals
    746
  • Cadence
    194
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 128cal 6.97/23.02mph
2) 1m - 8:09(8:09/m) 125cal 7.36/9.66mph
3) 1m - 8:43(8:43/m) 131cal 6.89/8.04mph
4) 1m - 8:20(8:20/m) 126cal 7.2/7.53mph
5) 1m - 9:05(9:05/m) 125cal 6.61/7.7mph
6) 0.9m - 7:34(8:21/m) 111cal 7.18/8.87mph
8:36 8:09 8:43 8:20 9:05 7:34

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:28 202 116-218 4/3
0.50 3:49 1:57 7:48 201 188-208 2/3
0.75 5:53 2:04 8:17 198 116-212 6/0
1.00 8:35 2:42 10:47 190 174-200 2/4
1.25 10:39 2:05 8:19 197 186-200 2/5
1.50 12:41 2:02 8:07 197 190-204 3/2
1.75 14:46 2:05 8:20 195 186-200 2/2
2.00 16:46 2:00 7:59 192 178-202 2/3
2.25 18:41 1:56 7:42 198 186-204 1/3
2.50 20:42 2:00 8:01 198 196-200 6/1
2.75 23:05 2:23 9:34 186 82-202 3/2
3.00 25:28 2:23 9:32 192 176-200 2/7
3.25 27:29 2:01 8:03 197 190-200 4/2
3.50 29:41 2:12 8:50 192 180-200 3/3
3.75 31:47 2:06 8:25 193 180-198 2/2
4.00 33:49 2:01 8:05 193 176-200 2/2
4.25 35:51 2:03 8:11 196 186-202 3/2
4.50 38:23 2:32 10:07 186 116-200 6/1
4.75 40:48 2:25 9:41 191 180-196 2/4
5.00 42:54 2:06 8:22 194 178-198 4/4
5.25 45:03 2:09 8:36 193 186-198 1/3
5.50 47:21 2:18 9:13 189 116-200 4/2
5.75 49:20 1:59 7:56 195 178-202 2/3
5.90 50:27 1:07 7:16 199 188-206 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    194 avge / 218 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 195 5.9 49:32 8:28
    Walk 1.8 116 0.1 55 17:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 40.32% More
    800m 3:47 7:37 44.52% More
    1km 4:44 7:37 46.69% More
    Mile 7:57 7:57 48.20% More
    5k 26:01 8:22 49.94% More
    5 miles 42:52 8:34 49.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 50.50
    5km 25:26 8:11 51.07
    5M 42:17 8:27 50.17
    10km 53:19 8:35 49.80
    10M 1:28:37 8:52 49.56
    Half 1:58:13 9:01 48.81
    20M 3:05:44 9:17 49.22
    Mara 4:07:48 9:27 49.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,828 Fetchies!
Already a Fetchie? Sign in here