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Sat 14th Jan 2017 at 9:00am by keyring

Run > General
  • Time
    23:33
  • Miles
    3.12
  • Min/mi
    7:33
  • Pacing
    90.3%
  • WAVA
    65.28
  • Stride(cm)
    116
  • Cals
    328
  • Cadence
    184
  • BPM
    159
  • %MHR
    82.6
  • B/mi
    1197
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 151/164bpm 97cal 8.1/9.23mph
2) 1m - 7:38(7:38/m) 161/171bpm 107cal 7.86/8.95mph
3) 1m - 7:44(7:44/m) 166/182bpm 112cal 7.76/9.41mph
4) 0.12m - 46(6:40/m) 174/178bpm 12cal 9/9.16mph
7:24 7:38 7:44 46

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:31 124 99-146 933 186 182-196
0.25 1:49 53 7:02 147 141-150 1033 188 184-192
0.38 2:42 53 7:06 154 151-156 1093 188 184-192
0.50 3:32 50 6:39 153 152-155 1017 189 186-192
0.63 4:25 52 6:58 151 150-153 1053 188 182-192
0.75 5:29 1:05 8:39 155 153-161 1341 181 178-184
0.88 6:25 55 7:23 162 159-164 1196 186 184-188
1.00 7:24 59 7:52 160 158-162 1258 185 182-190
1.13 8:24 1:01 8:05 162 159-166 1309 183 176-192
1.25 9:18 53 7:07 161 159-162 1145 186 180-190
1.38 10:12 55 7:16 159 157-161 1156 185 182-188
1.50 11:03 51 6:45 154 151-156 1040 187 184-188
1.63 12:04 1:02 8:12 161 151-170 1321 178 174-186
1.75 13:05 1:01 8:05 168 166-170 1358 179 176-184
1.88 14:03 58 7:45 162 158-164 1254 183 180-190
2.00 15:02 59 7:50 163 162-164 1277 184 180-188
2.13 16:04 1:02 8:13 164 162-168 1348 180 172-188
2.25 16:57 53 7:07 163 159-168 1159 185 180-188
2.38 17:48 51 6:47 160 158-164 1087 185 182-188
2.50 18:41 54 7:08 156 153-161 1113 185 178-188
2.63 19:50 1:09 9:09 169 159-174 1546 177 176-180
2.75 20:47 58 7:40 173 166-182 1328 182 180-186
2.88 21:48 1:00 8:03 166 164-168 1337 181 178-184
3.00 22:46 58 7:45 170 166-174 1318 182 176-190
3.10 23:28 42 6:53 174 172-177 1199 186 182-192

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 51.39% More
    800m 3:23 6:49 60.10% More
    1km 4:20 6:59 61.16% More
    Mile 7:18 7:18 61.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 64.66
    5km 23:27 7:33 65.42
    5M 39:00 7:48 64.19
    10km 49:13 7:55 63.59
    10M 1:21:54 8:11 63.23
    Half 1:49:20 8:21 62.23
    20M 2:51:56 8:36 62.70
    Mara 3:49:31 8:46 62.63
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