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Sat 14th Jan 2017 at 9:00am by Fragile Do Not Bend

Run > Race

cold

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Time
3:59:45
Miles
17.89
Min/mi
13:24
Pacing
54.5%
WAVA
40.04
Stride(cm)
77
Cals
1907
Cadence
156
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 107cal 4.85/6.57mph
2) 1m - 12:15(12:15/m) 112cal 4.9/6.51mph
3) 1m - 11:54(11:54/m) 113cal 5.04/6.37mph
4) 1m - 12:33(12:33/m) 113cal 4.78/6.1mph
5) 1m - 16:30(16:30/m) 106cal 3.64/5.76mph
6) 1m - 12:19(12:19/m) 106cal 4.87/5.91mph
7) 1m - 12:38(12:38/m) 106cal 4.75/5.57mph
8) 1m - 12:11(12:11/m) 111cal 4.92/6.1mph
9) 1m - 15:18(15:18/m) 102cal 3.92/5.47mph
10) 1m - 14:14(14:14/m) 98cal 4.22/5.47mph
11) 1m - 13:52(13:52/m) 107cal 4.33/5.66mph
12) 1m - 12:15(12:15/m) 109cal 4.9/6.22mph
13) 1m - 13:04(13:04/m) 109cal 4.59/5.82mph
14) 1m - 17:20(17:20/m) 98cal 3.46/6.35mph
15) 1m - 13:04(13:04/m) 106cal 4.59/5.66mph
16) 1m - 12:56(12:56/m) 102cal 4.64/5.34mph
17) 1m - 13:56(13:56/m) 105cal 4.3/6.26mph
18) 0.89m - 11:04(12:23/m) 97cal 4.84/5.61mph

12:22 12:15 11:54 12:33 16:30 12:19 12:38 12:11 15:18 14:14 13:52 12:15 13:04 17:20 13:04 12:56 13:56 11:04

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:10	6:10	12:20	153 114-170	2/3
1.00	12:22	6:12	12:24	156 122-166	8/4
1.50	18:22	6:00	12:00	155 112-164	6/5
2.00	24:37	6:15	12:30	154 122-164	4/3
2.50	30:40	6:03	12:06	156 122-164	9/2
3.00	36:31	5:51	11:42	155 118-164	2/6
3.50	43:05	6:34	13:08	154 118-166	6/8
4.00	49:04	5:58	11:57	156 118-166	2/8
4.50	58:09	9:05	18:10	155 118-168	2/3
5.00	1:05:34	7:25	14:50	153 118-170	3/3
5.50	1:11:54	6:20	12:41	154 122-166	7/2
6.00	1:17:53	5:59	11:57	156 102-170	7/8
6.50	1:24:10	6:17	12:34	156 116-166	4/4
7.00	1:30:31	6:21	12:42	154 110-166	7/3
7.50	1:36:29	5:58	11:57	158 120-168	4/4
8.00	1:42:42	6:13	12:27	158 118-170	4/9
8.50	1:48:49	6:07	12:13	159 114-170	6/8
9.00	1:58:00	9:11	18:22	158 118-168	3/2
9.50	2:05:57	7:57	15:54	155 118-166	3/3
10.00	2:12:14	6:17	12:33	156 114-168	8/3
10.50	2:19:40	7:26	14:52	156 100-166	6/6
11.00	2:26:06	6:26	12:52	155 118-162	4/3
11.50	2:32:23	6:17	12:34	155 118-164	9/3
12.00	2:38:21	5:58	11:56	158 118-168	2/6
12.50	2:45:02	6:41	13:21	152 118-168	5/8
13.00	2:51:25	6:23	12:46	156 110-166	3/9
13.50	3:02:48	11:24	22:48	155 118-168	3/3
14.00	3:08:44	5:56	11:52	164 156-172	2/3
14.50	3:15:20	6:36	13:11	151 106-170	7/5
15.00	3:21:49	6:29	12:58	156 102-166	6/5
15.50	3:28:22	6:34	13:07	158 118-166	3/4
16.00	3:34:45	6:22	12:45	157 108-168	10/1
16.50	3:41:05	6:20	12:41	156 114-168	4/6
17.00	3:48:41	7:36	15:12	148 100-170	3/8
17.50	3:54:48	6:07	12:14	157 118-170	2/9
17.89	3:59:35	4:47	12:13	162 118-166	1/3

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
12	1.5%	12:10
12	1.3%	12:38
12	1.4%	12:15
12	1.4%	12:03

Cadence Distribution
156 avge / 172 max Stride Length: 77cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	80.3	161	15.7	3:12:19	12:13
Walk	19.7	120	2.2	47:16	21:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	34.78%	More
800m	5:33	11:10	36.54%	More
1km	7:00	11:15	37.77%	More
Mile	11:53	11:53	37.75%	More
5k	37:38	12:07	41.66%	More
5 miles	1:05:18	13:04	39.18%	More
10k	1:20:21	12:56	39.86%	More
10 miles	2:11:53	13:11	39.93%	More
Half	2:52:31	13:10	40.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	41.74
5km	36:24	11:43	43.07
5M	1:00:46	12:09	42.10
10km	1:16:47	12:21	41.71
10M	2:08:10	12:49	41.09
Half	2:51:25	13:05	40.08
20M	4:30:20	13:31	39.89
Mara	6:01:32	13:48	39.44

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