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Sat 14th Jan 2017 at 9:00am by westmoors

Run > parkrun
  • cold
  • Time
    26:51
  • Miles
    3.11
  • Min/mi
    8:38
  • Pacing
    94.9%
  • WAVA
    58.40
  • Stride(cm)
    101
  • Cals
    367
  • Cadence
    184
  • BPM
    201
  • %MHR
    119.8
  • B/mi
    1738
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Ran entirely on feel. The only indication I got on how I was doing was the recovery check at 12 minutes.

Split Summary
===
1) 1m - 8:38(8:38/m) 195/216bpm 116cal 6.95/8.12mph
2) 1m - 8:49(8:49/m) 209/216bpm 121cal 6.81/7.31mph
3) 1m - 8:36(8:36/m) 212/219bpm 119cal 6.97/7.43mph
4) 0.11m - 48(7:22/m) 204/207bpm 11cal 8.15/7.78mph
8:38 8:49 8:36 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:22 127 91-160 1062 183 92-190 2/2
0.25 2:09 1:07 8:52 183 163-198 1624 188 184-190 3/3
0.38 3:12 1:03 8:23 204 198-206 1710 187 184-192 0/2
0.50 4:19 1:07 8:57 213 210-216 1906 183 180-184 2/0
0.63 5:26 1:07 8:57 213 210-215 1908 183 180-184 2/1
0.75 6:32 1:05 8:43 208 206-211 1812 185 184-186 2/2
0.88 7:34 1:02 8:15 202 198-206 1665 186 184-188 3/3
1.00 8:37 1:04 8:31 209 202-214 1780 183 180-184 1/2
1.13 9:42 1:05 8:36 211 209-216 1815 184 182-188 2/1
1.25 10:45 1:03 8:24 200 195-207 1681 183 182-186 0/7
1.38 11:51 1:06 8:44 205 198-209 1791 184 182-186 4/2
1.50 13:00 1:10 9:16 209 207-213 1937 183 180-186 5/1
1.63 14:11 1:11 9:31 211 209-213 2008 182 180-184 1/1
1.75 15:18 1:06 8:50 212 208-216 1871 184 182-188 2/2
1.88 16:21 1:03 8:26 212 208-216 1789 185 182-188 1/3
2.00 17:26 1:05 8:44 209 203-214 1824 184 184-184 3/1
2.13 18:31 1:04 8:34 211 210-212 1806 183 182-186 3/3
2.25 19:31 1:00 8:03 211 207-215 1697 187 182-194 1/2
2.38 20:35 1:04 8:33 215 214-217 1837 184 182-186 2/1
2.50 21:38 1:03 8:21 215 211-218 1795 182 178-184 0/7
2.63 22:42 1:05 8:37 215 214-217 1852 183 182-186 5/2
2.75 23:52 1:10 9:21 212 210-214 1983 183 180-186 6/1
2.88 25:00 1:07 8:58 210 206-215 1881 184 182-184 2/2
3.00 26:03 1:03 8:24 203 202-206 1707 185 184-188 2/2
3.10 26:47 44 7:31 204 202-206 1533 189 186-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    201 avge / 218 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 46.34% More
    800m 4:08 8:20 49.84% More
    1km 5:12 8:22 51.66% More
    Mile 8:31 8:31 53.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 58.22
    5km 26:49 8:38 58.35
    5M 44:59 9:00 56.37
    10km 56:58 9:10 55.44
    10M 1:35:32 9:33 54.44
    Half 2:08:07 9:47 53.69
    20M 3:22:53 10:09 52.61
    Mara 4:32:05 10:23 51.63

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 3.1
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 15
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