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Sat 19th Oct 2013 at 9:00am by shanksi

Run > General
  • Time
    26:22
  • Miles
    3.09
  • Min/mi
    8:32
  • Pacing
    91.3%
  • WAVA
    51.36
  • BPM
    170
  • %MHR
    90.9
  • B/mi
    1450
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.09m - (/m) 171/181bpm 7/10.07mph

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:45 119 71-148 921 0/6
0.25 1:53 55 7:18 158 153-163 1153 0/13
0.38 2:52 59 7:56 165 158-172 1308 1/1
0.50 3:54 1:01 8:10 168 164-173 1372 1/1
0.63 4:54 1:00 8:02 168 166-173 1348 0/3
0.75 5:54 1:00 8:01 166 165-167 1331 0/2
0.88 6:55 1:01 8:11 167 165-169 1366 1/1
1.00 8:00 1:05 8:40 169 167-170 1464 0/4
1.13 9:01 1:01 8:07 170 168-170 1380 1/0
1.25 10:03 1:02 8:19 171 169-173 1423 1/1
1.38 11:09 1:05 8:44 173 172-175 1510 3/1
1.50 12:14 1:05 8:44 174 174-175 1519 3/0
1.63 13:18 1:04 8:30 174 172-175 1479 4/1
1.75 14:21 1:02 8:19 174 172-175 1447 1/2
1.88 15:26 1:06 8:47 174 173-176 1529 7/1
2.00 16:29 1:02 8:18 177 176-178 1469 5/0
2.13 17:45 1:17 10:13 177 176-177 1807 7/0
2.25 18:54 1:09 9:12 175 173-177 1611 2/2
2.38 20:05 1:10 9:23 174 172-175 1633 1/2
2.50 21:17 1:12 9:36 174 171-177 1670 7/0
2.63 22:26 1:10 9:18 176 176-177 1636 1/1
2.75 23:31 1:04 8:33 176 174-177 1504 1/0
2.88 24:44 1:13 9:48 179 176-181 1753 2/3
3.00 25:41 57 7:34 179 178-181 1355 0/4
3.07 26:22 41 9:34 180 179-181 1721 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.1% 9:33
    11 1.2% 8:34
    10 3.6% 9:02

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 56.27
    5km 26:32 8:32 51.36
    5M 45:53 9:11 48.27
    10km 58:56 9:29 46.85
    10M 1:41:56 10:12 44.38
    Half 2:19:06 10:37 42.87
    20M 3:46:25 11:19 41.10
    Mara 5:08:59 11:48 40.20

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