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Sat 7th Jan 2017 at 9:00am by suzyloves

Run > parkrun
  • cold
  • Time
    31:51
  • Miles
    3.13
  • Min/mi
    10:11
  • Pacing
    93%
  • WAVA
    46.63
  • Stride(cm)
    89
  • Cals
    347
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

parkrun #120 - aerobic doddle!
Split Summary
===
1) 1m - 10:06(10:06/m) 111cal 5.94/6.7mph
2) 1m - 10:35(10:35/m) 114cal 5.67/6.05mph
3) 1m - 10:15(10:15/m) 111cal 5.85/6.55mph
4) 0.13m - 55(7:08/m) 11cal 8.41/7.87mph
10:06 10:35 10:15 55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 183 178-190 1/1
0.25 2:25 1:12 9:33 181 176-188 1/0
0.38 3:43 1:17 10:17 178 176-180 0/0
0.50 5:00 1:17 10:18 178 176-182 1/2
0.63 6:17 1:17 10:18 177 174-178 0/1
0.75 7:35 1:18 10:25 175 172-178 2/2
0.88 8:50 1:14 9:55 177 174-180 0/1
1.00 10:06 1:16 10:09 178 176-180 1/0
1.13 11:21 1:15 10:03 176 174-178 1/0
1.25 12:39 1:18 10:24 176 174-178 1/1
1.38 13:59 1:20 10:40 177 176-178 1/1
1.50 15:18 1:19 10:29 176 174-178 4/0
1.63 16:36 1:18 10:23 176 170-178 1/2
1.75 17:56 1:21 10:45 177 174-178 0/4
1.88 19:17 1:20 10:43 177 174-178 1/1
2.00 20:40 1:24 11:11 177 176-182 1/1
2.13 22:01 1:21 10:47 177 176-178 0/1
2.25 23:20 1:19 10:31 176 172-178 0/1
2.38 24:40 1:20 10:37 178 174-180 1/0
2.50 25:59 1:19 10:31 177 174-182 3/2
2.63 27:18 1:20 10:37 176 170-178 1/0
2.75 28:35 1:16 10:10 176 170-178 2/1
2.88 29:48 1:13 9:48 177 176-178 1/1
3.00 30:56 1:08 9:03 180 176-182 0/1
3.12 31:50 54 7:14 193 182-204 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 204 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 39.13% More
    800m 4:31 9:04 41.87% More
    1km 5:49 9:22 42.31% More
    Mile 9:48 9:48 43.00% More
    5k 31:35 10:10 46.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 44.70
    5km 31:36 10:10 46.62
    5M 52:29 10:30 45.46
    10km 1:06:10 10:39 45.00
    10M 1:49:53 10:59 44.62
    Half 2:26:33 11:11 43.71
    20M 3:50:05 11:30 43.89
    Mara 5:06:50 11:43 43.66
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