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Sat 7th Jan 2017 at 9:00am by alco51161

Run > General
  • Time
    23:00
  • Miles
    3.12
  • Min/mi
    7:22
  • Pacing
    97.4%
  • WAVA
    66.42
  • Stride(cm)
    124
  • Cals
    298
  • Cadence
    177
  • BPM
    138
  • %MHR
    81.4
  • B/mi
    1020
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 133/144bpm 89cal 8.15/9mph
2) 1m - 7:23(7:23/m) 141/146bpm 98cal 8.13/8.31mph
3) 1m - 7:22(7:22/m) 144/148bpm 99cal 8.14/8.31mph
4) 0.12m - 53(7:30/m) 149/151bpm 12cal 8/8.14mph
7:22 7:23 7:22 53

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 55 55 7:23 99 59-129 731 180 174-186
0.25 1:50 55 7:20 134 129-136 983 176 174-178
0.38 2:45 55 7:17 136 135-137 990 177 174-180
0.50 3:40 55 7:21 138 137-139 1014 176 174-178
0.63 4:34 54 7:10 140 139-142 1002 177 176-178
0.75 5:29 55 7:19 141 140-141 1032 176 174-176
0.88 6:25 56 7:31 140 139-140 1053 176 174-176
1.00 7:22 57 7:37 142 140-144 1080 176 174-178
1.13 8:16 54 7:09 142 139-145 1016 175 172-178
1.25 9:10 54 7:15 141 139-143 1023 175 172-178
1.38 10:07 56 7:31 139 136-142 1045 176 172-178
1.50 11:03 56 7:30 142 139-144 1064 176 172-178
1.63 11:58 55 7:21 141 139-143 1037 175 174-178
1.75 12:53 55 7:18 141 139-145 1029 176 174-178
1.88 13:49 56 7:28 143 141-145 1069 176 174-178
2.00 14:45 56 7:31 141 138-144 1060 176 174-178
2.13 15:41 56 7:26 143 139-147 1063 177 174-180
2.25 16:35 54 7:10 142 140-147 1017 178 176-180
2.38 17:30 55 7:23 143 142-144 1055 178 176-178
2.50 18:26 56 7:26 142 141-144 1056 176 174-178
2.63 19:22 56 7:31 143 140-145 1075 177 176-178
2.75 20:17 55 7:21 143 142-147 1050 178 176-180
2.88 21:12 55 7:16 147 145-148 1069 178 176-180
3.00 22:07 56 7:24 146 144-147 1081 177 174-180
3.11 22:56 49 7:34 149 148-151 1127 176 174-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 48.01% More
    800m 3:36 7:14 56.25% More
    1km 4:29 7:13 58.73% More
    Mile 7:20 7:20 60.98% More
    5k 22:55 7:23 66.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 67.35
    5km 22:54 7:22 66.44
    5M 38:30 7:42 64.47
    10km 48:48 7:51 63.56
    10M 1:22:04 8:12 62.53
    Half 1:50:13 8:25 61.17
    20M 2:54:57 8:45 61.07
    Mara 3:54:57 8:58 60.63
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