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Wed 4th Jan 2017 at 7:00pm by becca7

Run > General
  • Time
    24:00
  • Miles
    3.15
  • Min/mi
    7:37
  • Pacing
    95.3%
  • WAVA
    64.05
  • Stride(cm)
    111
  • Cals
    302
  • Cadence
    190
  • BPM
    170
  • %MHR
    98.2
  • B/mi
    1294
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 154/182bpm 83cal 8.03/0mph
2) 1m - 7:29(7:29/m) 173/187bpm 96cal 8.01/0mph
3) 1m - 7:48(7:48/m) 180/192bpm 106cal 7.7/0mph
4) 0.15m - 1:14(8:12/m) 182/186bpm 17cal 7.32/0mph
7:29 7:29 7:48 1:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 117 93-144 856 185 122-202 1/2
0.25 1:51 56 7:29 146 138-152 1092 194 190-196 3/4
0.38 2:43 52 6:58 151 147-156 1051 195 190-198 2/6
0.50 3:42 59 7:53 156 152-161 1229 194 178-196 5/1
0.63 4:39 57 7:36 155 153-157 1178 192 188-196 4/1
0.75 5:35 56 7:25 169 155-175 1254 190 188-192 1/2
0.88 6:32 57 7:34 166 162-171 1256 195 192-198 5/3
1.00 7:28 57 7:34 173 168-182 1309 195 190-198 3/1
1.13 8:25 57 7:37 170 168-174 1294 192 176-194 2/3
1.25 9:20 54 7:15 171 166-175 1239 191 188-196 1/5
1.38 10:17 57 7:39 173 170-177 1324 188 176-194 3/3
1.50 11:14 57 7:34 171 169-175 1293 191 186-198 4/4
1.63 12:11 57 7:40 178 174-184 1363 190 188-192 6/1
1.75 13:08 57 7:33 176 172-187 1329 189 182-194 1/3
1.88 14:04 56 7:29 172 167-178 1286 191 174-194 2/2
2.00 14:58 54 7:10 174 170-177 1246 188 184-190 2/9
2.13 15:57 1:00 7:57 175 169-182 1391 190 188-194 5/1
2.25 16:55 58 7:43 178 174-183 1374 188 186-190 4/1
2.38 17:52 57 7:35 178 177-180 1350 188 184-190 1/2
2.50 18:53 1:00 8:03 180 176-188 1449 188 184-192 4/2
2.63 19:51 59 7:51 181 175-190 1421 189 186-190 2/3
2.75 20:48 56 7:30 179 174-184 1342 188 186-190 2/2
2.88 21:46 58 7:46 181 174-192 1406 187 186-190 2/6
3.00 22:46 1:00 7:58 184 179-191 1466 188 186-192 3/2
3.13 23:45 59 7:51 183 175-186 1435 189 186-192 4/5
3.15 24:00 15 10:45 178 177-179 1914 183 118-192 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 192 max Delete HR Trace

  • Cadence Distribution

    190 avge / 202 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 190 3.1 23:51 7:37
    Walk 0.6 121 0 9 7:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 51.39% More
    800m 3:39 7:21 55.02% More
    1km 4:36 7:24 56.90% More
    Mile 7:27 7:27 59.62% More
    5k 23:35 7:35 64.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 62.93
    5km 23:39 7:37 64.08
    5M 39:18 7:52 62.71
    10km 49:34 7:59 62.03
    10M 1:22:24 8:14 61.39
    Half 1:49:56 8:24 60.81
    20M 2:52:43 8:38 60.28
    Mara 3:50:27 8:48 59.60

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