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Sun 1st Jan 2017 at 11:00am by Sinj

Run > Race
  • rain
  • cold
  • Time
    42:19
  • Miles
    4.78
  • Min/mi
    8:51
  • Pacing
    85.5%
  • WAVA
    51.11
  • BPM
    160
  • %MHR
    93.5
  • B/mi
    1415
  • Asc(m)
    139
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Penshurst Place Cross-Country 5 mile race (with Peter H)

Split Summary
===
1) 1m - 8:04(8:04/m) 163/187bpm
2) 1m - 9:47(9:47/m) 141/159bpm
3) 1m - 9:25(9:25/m) 167/195bpm
4) 1m - 8:28(8:28/m) 160/178bpm
5) 0.78m - 6:35(8:27/m) 172/187bpm
8:04 9:47 9:25 8:28 6:35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:07 2:07 8:27 139 79-176 1175 6/4
0.50 3:58 1:51 7:25 179 173-187 1327 3/10
0.75 6:03 2:05 8:21 172 162-179 1435 11/3
1.00 8:03 2:00 8:01 166 151-175 1331 3/11
1.25 10:29 2:26 9:42 153 147-159 1484 3/3
1.50 13:04 2:35 10:21 142 132-159 1470 18/10
1.75 15:18 2:14 8:54 136 129-141 1211 6/5
2.00 17:51 2:33 10:12 134 124-145 1367 14/1
2.25 20:36 2:45 11:02 149 129-161 1644 27/0
2.50 23:10 2:34 10:14 163 156-169 1669 9/2
2.75 25:14 2:04 8:16 184 162-195 1522 2/7
3.00 27:16 2:02 8:07 179 164-189 1454 0/34
3.25 29:20 2:04 8:18 156 147-165 1294 4/13
3.50 31:21 2:01 8:03 154 147-162 1238 3/9
3.75 33:29 2:08 8:33 166 149-175 1421 7/3
4.00 35:43 2:14 8:57 165 154-178 1475 7/2
4.25 38:08 2:24 9:37 170 162-174 1635 8/2
4.50 40:16 2:08 8:33 167 163-173 1429 4/4
4.75 42:08 1:52 7:28 179 171-187 1336 1/8
4.78 42:19 11 6:25 177 176-178 1136 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 5.0% 10:27
    17 6.5% 12:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 43.48% More
    800m 3:48 7:40 48.29% More
    1km 4:51 7:48 49.92% More
    Mile 7:58 7:58 52.16% More
    5k 27:41 8:55 50.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 51.52
    5km 26:48 8:38 52.01
    5M 44:23 8:53 51.08
    10km 55:53 9:00 50.60
    10M 1:32:32 9:15 50.10
    Half 2:03:12 9:24 49.61
    20M 3:12:56 9:39 49.46
    Mara 4:16:52 9:48 49.61

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