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Sun 1st Jan 2017 at 9:00am by Mr. K.

Run > Race
  • Time
    23:51
  • Miles
    3.16
  • Min/mi
    7:33
  • Pacing
    93.9%
  • WAVA
    60.94
  • Stride(cm)
    117
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Rushmoor parkrun - I

Split Summary
===
1) 1m - 7:55(7:55/m) 90/97rpm
2) 1m - 7:17(7:17/m) 92/95rpm
3) 1m - 7:27(7:27/m) 93/95rpm
4) 0.16m - 1:09(7:00/m) 93/95rpm
7:55 7:17 7:27 1:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:54 169 120-176 0/1
0.25 1:58 59 7:51 178 176-180 1/0
0.38 3:00 1:02 8:15 181 176-188 2/0
0.50 4:04 1:04 8:35 180 178-182 3/2
0.63 5:07 1:02 8:18 182 180-184 2/1
0.75 6:04 57 7:38 181 178-184 2/3
0.88 6:57 53 7:05 184 180-192 1/2
1.00 7:57 1:00 7:56 182 180-188 5/0
1.13 8:52 55 7:22 183 180-188 2/5
1.25 9:48 56 7:28 184 182-190 3/1
1.38 10:42 54 7:14 184 180-186 1/2
1.50 11:36 54 7:14 185 184-186 0/2
1.63 12:29 53 7:01 175 120-186 1/2
1.75 13:23 54 7:09 185 182-188 0/0
1.88 14:16 54 7:11 187 184-188 1/0
2.00 15:14 58 7:44 184 182-188 3/0
2.13 16:12 58 7:41 185 184-188 2/2
2.25 17:09 57 7:34 186 184-188 1/2
2.38 18:03 54 7:10 186 184-188 1/4
2.50 18:57 54 7:12 185 184-188 3/1
2.63 19:52 56 7:25 185 184-188 3/2
2.75 20:48 56 7:28 185 184-186 2/4
2.88 21:46 57 7:39 185 184-188 4/2
3.00 22:42 56 7:30 186 184-188 0/2
3.13 23:36 54 7:14 186 184-188 0/3
3.15 23:47 11 7:02 184 184-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 192 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 3.1 23:43 7:33
    Walk 0.2 120 0 3 8:38
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 46.90% More
    800m 3:31 7:04 53.76% More
    1km 4:27 7:09 55.42% More
    Mile 7:17 7:17 57.60% More
    5k 23:24 7:32 61.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 59.49
    5km 23:26 7:33 60.89
    5M 38:47 7:45 59.85
    10km 48:50 7:52 59.34
    10M 1:20:53 8:05 59.19
    Half 1:47:41 8:13 58.35
    20M 2:48:37 8:26 59.05
    Mara 3:44:30 8:34 59.14
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