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Sun 1st Jan 2017 at 9:00am by suzyloves

Run > parkrun
  • snow
  • baltic
  • Time
    33:09
  • Miles
    3.05
  • Min/mi
    10:52
  • Pacing
    93.3%
  • WAVA
    43.60
  • Stride(cm)
    83
  • Cals
    341
  • Cadence
    179
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

parkrun #118 - HH on New Year's Day! Started snowing!

Split Summary
===
1) 1m - 11:29(11:29/m) 112cal 5.23/5.7mph
2) 1m - 10:41(10:41/m) 114cal 5.62/6.91mph
3) 1m - 10:33(10:33/m) 110cal 5.69/6.45mph
4) 0.05m - 26(8:02/m) 5cal 7.46/6.93mph
11:29 10:41 10:33 26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:54 182 174-190 8/0
0.25 2:57 1:27 11:39 178 174-182 4/0
0.38 4:21 1:25 11:17 180 176-182 7/2
0.50 5:48 1:27 11:33 179 176-182 13/0
0.63 7:12 1:24 11:12 178 176-180 6/0
0.75 8:37 1:25 11:19 176 174-180 5/2
0.88 10:05 1:28 11:42 174 170-178 4/1
1.00 11:28 1:24 11:12 176 174-178 1/2
1.13 12:52 1:24 11:10 177 176-178 2/2
1.25 14:10 1:18 10:23 178 176-178 1/2
1.38 15:30 1:20 10:39 178 176-180 6/1
1.50 16:44 1:14 9:54 177 174-180 0/8
1.63 18:05 1:20 10:42 177 174-178 2/2
1.75 19:22 1:18 10:23 178 176-182 8/0
1.88 20:49 1:26 11:30 177 172-182 1/6
2.00 22:10 1:21 10:46 179 178-180 2/1
2.13 23:31 1:21 10:51 178 176-182 1/1
2.25 25:01 1:30 12:03 177 174-180 2/1
2.38 26:20 1:18 10:27 178 176-180 2/5
2.50 27:36 1:17 10:13 180 178-182 1/5
2.63 28:51 1:15 9:58 179 178-182 0/6
2.75 30:10 1:19 10:32 180 178-184 0/14
2.88 31:32 1:22 10:56 184 180-190 1/4
3.00 32:42 1:10 9:23 182 176-188 0/5
3.04 33:04 22 8:25 185 182-190 0/4

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.7% 11:16
    14 3.3% 11:19
    10 2.7% 10:57

  • Cadence Distribution

    179 avge / 190 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 32.43% More
    800m 5:03 10:09 37.41% More
    1km 6:16 10:05 39.30% More
    Mile 10:30 10:30 40.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 41.75
    5km 33:49 10:53 43.57
    5M 56:09 11:14 42.49
    10km 1:10:47 11:23 42.07
    10M 1:57:34 11:45 41.71
    Half 2:36:48 11:58 40.85
    20M 4:06:10 12:19 41.02
    Mara 5:28:18 12:32 40.81
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