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Sun 1st Jan 2017 at 10:00am by brimps2

Run > Race
  • Time
    53:47
  • Miles
    6.54
  • Min/mi
    8:13
  • Pacing
    88.1%
  • WAVA
    63.24
  • Stride(cm)
    101
  • Cals
    531
  • Cadence
    193
  • BPM
    162
  • %MHR
    97.2
  • B/mi
    1335
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 155/177bpm 76cal 7.42/8.85mph
2) 1m - 7:28(7:28/m) 164/170bpm 75cal 8.03/8.58mph
3) 1m - 8:58(8:58/m) 165/168bpm 90cal 6.69/7.85mph
4) 1m - 8:05(8:05/m) 164/167bpm 80cal 7.42/8.52mph
5) 1m - 7:59(7:59/m) 163/170bpm 79cal 7.51/8.33mph
6) 1m - 9:12(9:12/m) 166/169bpm 92cal 6.52/7.43mph
7) 0.54m - 3:59(7:20/m) 166/174bpm 39cal 8.18/9.18mph
8:05 7:28 8:58 8:05 7:59 9:12 3:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:22 130 73-154 1087 186 116-198 6/3
0.50 4:06 2:01 8:03 156 153-163 1256 195 180-200 12/4
0.75 6:15 2:09 8:36 167 156-177 1438 190 182-198 15/8
1.00 8:05 1:50 7:18 164 163-166 1197 196 192-198 1/11
1.25 9:57 1:52 7:27 165 162-167 1230 196 192-198 3/7
1.50 11:47 1:51 7:22 165 160-170 1217 193 178-198 1/18
1.75 13:39 1:52 7:27 162 157-164 1207 195 182-200 1/10
2.00 15:33 1:54 7:36 164 162-166 1247 196 194-200 1/7
2.25 17:42 2:08 8:33 165 163-166 1412 194 178-196 8/2
2.50 20:00 2:18 9:14 166 164-167 1533 193 190-196 14/0
2.75 22:20 2:20 9:21 165 163-168 1543 194 190-196 14/2
3.00 24:31 2:11 8:44 164 162-167 1432 194 192-196 12/1
3.25 26:52 2:21 9:22 165 164-167 1546 192 188-196 13/1
3.50 28:47 1:55 7:40 162 158-163 1241 194 182-196 1/12
3.75 30:40 1:53 7:31 163 159-165 1226 194 184-200 1/11
4.00 32:37 1:57 7:48 164 162-166 1280 196 184-200 4/3
4.25 34:27 1:50 7:21 163 160-167 1199 196 194-200 0/21
4.50 36:21 1:54 7:37 163 161-165 1242 196 178-200 1/10
4.75 38:19 1:58 7:53 164 163-166 1292 196 192-200 2/6
5.00 40:36 2:17 9:08 164 162-168 1497 193 188-194 9/1
5.25 43:02 2:26 9:44 165 163-167 1606 189 176-192 17/0
5.50 45:14 2:12 8:47 165 164-167 1449 194 190-202 10/3
5.75 47:34 2:20 9:22 166 164-169 1554 191 176-194 15/1
6.00 49:48 2:14 8:55 166 164-167 1479 192 190-196 10/6
6.25 51:40 1:52 7:27 166 164-171 1237 195 184-200 3/14
6.50 53:29 1:49 7:18 167 163-171 1218 194 180-202 1/11
6.53 53:42 13 7:07 172 170-173 1225 202 202-202 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.2% 8:53
    36 3.3% 9:24
    23 3.2% 9:01
    18 6.6% 7:55
    17 4.7% 9:19

  • Cadence Distribution

    193 avge / 202 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 54.60% More
    800m 3:36 7:15 58.18% More
    1km 4:34 7:22 59.73% More
    Mile 7:21 7:21 63.19% More
    5k 25:08 8:05 63.64% More
    5 miles 40:31 8:06 63.91% More
    10k 51:04 8:13 63.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 63.17
    5km 24:26 7:52 65.47
    5M 40:28 8:06 64.00
    10km 50:57 8:12 63.29
    10M 1:24:22 8:26 63.00
    Half 1:52:19 8:34 62.62
    20M 2:55:53 8:48 61.87
    Mara 3:54:10 8:56 61.05

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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