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Sun 1st Jan 2017 at 10:00am by Jonny1616

Run > Race
  • Time
    21:45
  • Miles
    3.93
  • Min/mi
    5:32
  • Pacing
    96.8%
  • WAVA
    77.32
  • Stride(cm)
    162
  • Cals
    573
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Portobello Promathon

Split Summary
===
1) 1m - 5:24(5:24/m) 148cal 11.12/13.63mph
2) 1m - 5:31(5:31/m) 148cal 10.87/11.1mph
3) 1m - 5:39(5:39/m) 145cal 10.63/11.17mph
4) 0.93m - 5:12(5:35/m) 132cal 10.73/11.65mph
5:24 5:31 5:39 5:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:18 192 184-202 1/1
0.25 1:18 38 5:05 186 184-188 2/2
0.38 1:59 41 5:27 184 182-186 4/2
0.50 2:40 41 5:30 184 182-184 1/1
0.63 3:22 41 5:32 183 180-184 2/0
0.75 4:02 41 5:26 181 178-184 0/3
0.88 4:42 40 5:19 178 174-180 3/1
1.00 5:23 41 5:31 179 178-180 0/2
1.13 6:04 40 5:22 180 176-182 2/2
1.25 6:45 41 5:27 181 180-184 1/4
1.38 7:25 41 5:25 180 178-182 2/1
1.50 8:07 42 5:36 178 178-180 1/1
1.63 8:49 42 5:37 180 178-180 2/2
1.75 9:31 41 5:30 180 176-182 2/1
1.88 10:12 42 5:35 178 176-180 0/1
2.00 10:55 42 5:36 179 176-180 4/1
2.13 11:37 42 5:36 178 176-180 1/2
2.25 12:18 42 5:34 179 176-180 0/1
2.38 13:00 41 5:32 179 176-180 2/1
2.50 13:42 43 5:41 177 176-180 2/1
2.63 14:26 43 5:46 178 174-182 2/3
2.75 15:10 44 5:55 178 176-180 2/0
2.88 15:50 41 5:25 177 176-178 1/2
3.00 16:33 43 5:40 177 176-178 2/3
3.13 17:15 42 5:37 178 176-180 1/2
3.25 17:58 43 5:45 177 176-178 2/1
3.38 18:41 42 5:39 178 176-180 1/0
3.50 19:24 43 5:44 177 176-178 2/1
3.63 20:06 42 5:37 178 174-180 2/3
3.75 20:48 42 5:35 178 176-180 1/0
3.88 21:29 41 5:26 180 176-186 1/1
3.93 21:44 15 5:05 184 182-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 202 max Stride Length: 162cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:05 59.59% More
    800m 2:38 5:17 65.53% More
    1km 3:19 5:20 68.14% More
    Mile 5:22 5:22 72.71% More
    5k 17:07 5:31 77.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 76.40
    5km 16:57 5:27 78.11
    5M 28:04 5:37 76.63
    10km 35:21 5:41 76.04
    10M 58:32 5:51 75.86
    Half 1:17:56 5:57 74.79
    20M 2:02:02 6:06 75.69
    Mara 2:42:29 6:12 75.80
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