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Sat 31st Dec 2016 at 11:00am by Winded

Run > General
  • Time
    1:01:59
  • Miles
    6.22
  • Min/mi
    9:58
  • Pacing
    94.9%
  • WAVA
    46.80
  • Stride(cm)
    102
  • Cals
    1028
  • Cadence
    158
  • BPM
    162
  • %MHR
    89.8
  • B/mi
    1610
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Ely NYE 10K race. Recovering from chest infection - mostly glad to finish.

Split Summary
===
1) 1m - 9:23(9:23/m) 153/162bpm 145cal 6.4/6.74mph
2) 1m - 9:52(9:52/m) 161/165bpm 163cal 6.08/6.35mph
3) 1m - 10:13(10:13/m) 163/166bpm 171cal 5.88/6.3mph
4) 1m - 10:02(10:02/m) 162/166bpm 166cal 5.98/6.2mph
5) 1m - 10:20(10:20/m) 163/166bpm 173cal 5.81/6.01mph
6) 1m - 10:14(10:14/m) 166/173bpm 175cal 5.87/6.59mph
7) 0.22m - 1:57(9:00/m) 171/173bpm 35cal 6.67/6.78mph
9:23 9:52 10:13 10:02 10:20 10:14 1:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 144 121-154 1341 162 156-164 1/8
0.50 4:39 2:19 9:15 154 150-157 1425 160 158-164 1/8
0.75 7:00 2:21 9:26 156 152-160 1470 160 158-162 0/7
1.00 9:22 2:22 9:30 159 157-161 1510 159 158-160 1/1
1.25 11:50 2:28 9:52 160 157-162 1579 157 156-158 0/2
1.50 14:15 2:25 9:39 160 157-163 1543 157 154-160 2/1
1.75 16:45 2:30 9:59 161 159-163 1608 156 154-158 0/2
2.00 19:14 2:29 9:56 163 161-165 1619 156 154-158 2/1
2.25 21:45 2:31 10:04 164 161-166 1650 155 150-156 2/0
2.50 24:12 2:27 9:47 162 161-165 1584 156 154-158 0/1
2.75 26:49 2:37 10:28 164 161-165 1716 155 152-158 3/2
3.00 29:27 2:38 10:34 162 159-164 1712 155 154-158 2/0
3.25 31:56 2:29 9:56 162 159-165 1608 159 156-162 1/1
3.50 34:26 2:30 10:00 163 161-165 1630 158 154-160 0/2
3.75 36:53 2:27 9:47 163 160-165 1596 158 156-160 1/2
4.00 39:29 2:36 10:23 161 157-163 1672 156 154-158 1/3
4.25 42:04 2:35 10:21 162 158-164 1678 156 154-158 1/1
4.50 44:37 2:33 10:10 163 160-164 1658 156 152-160 1/3
4.75 47:11 2:35 10:18 164 163-165 1690 159 156-162 3/1
5.00 49:48 2:37 10:29 164 162-165 1719 157 156-160 5/0
5.25 52:23 2:35 10:20 164 161-168 1695 158 156-164 2/3
5.50 55:01 2:38 10:32 169 165-172 1780 163 156-166 11/0
5.75 57:40 2:39 10:35 164 163-166 1735 159 156-162 4/0
6.00 1:00:02 2:22 9:27 166 164-169 1570 159 156-164 3/2
6.22 1:01:59 1:57 9:04 171 170-173 1549 162 160-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 10:29

  • Cadence Distribution

    158 avge / 166 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 35.93% More
    800m 4:35 9:13 41.23% More
    1km 5:46 9:17 43.03% More
    Mile 9:22 9:22 45.57% More
    5k 30:32 9:50 46.72% More
    5 miles 49:48 9:58 46.64% More
    10k 1:01:58 9:58 46.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 49.13
    5km 29:23 9:27 48.55
    5M 49:01 9:48 47.38
    10km 1:01:55 9:58 46.80
    10M 1:43:18 10:20 46.01
    Half 2:18:07 10:33 45.39
    20M 3:37:43 10:53 44.99
    Mara 4:51:06 11:07 44.95
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