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Sat 31st Dec 2016 at 11:00am by Hills of Death (HOD)

Run > Race
  • windy
  • cold
  • Time
    45:18
  • Miles
    6.23
  • Min/mi
    7:16
  • Pacing
    96.6%
  • WAVA
    63.64
  • Stride(cm)
    127
  • Cals
    704
  • Cadence
    175
  • BPM
    166
  • %MHR
    90.4
  • B/mi
    1210
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Ely 10k not a bad run thought I was on for 44.xx somehow lost a few seconds.
7:02 7:11 7:21 7:20 7:26 7:26 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:06 136 94-153 965 178 128-186 2/7
0.50 3:32 1:45 7:02 153 151-155 1075 177 174-182 1/7
0.75 5:17 1:45 6:59 155 151-160 1083 177 174-180 0/7
1.00 7:02 1:46 7:03 162 160-164 1142 177 174-180 1/1
1.25 8:50 1:48 7:11 164 161-168 1177 175 174-178 0/2
1.50 10:37 1:47 7:06 166 163-168 1180 175 172-176 2/1
1.75 12:24 1:47 7:09 167 165-169 1194 175 172-180 0/1
2.00 14:13 1:49 7:18 168 164-169 1226 175 174-178 2/1
2.25 16:01 1:48 7:10 170 168-172 1219 174 172-176 3/0
2.50 17:50 1:49 7:16 168 166-169 1221 174 172-178 0/1
2.75 19:42 1:52 7:29 169 166-171 1266 175 172-180 3/2
3.00 21:35 1:52 7:30 170 168-174 1275 174 170-184 2/0
3.25 23:25 1:50 7:21 169 165-172 1242 173 172-176 1/1
3.50 25:14 1:49 7:18 171 169-172 1247 172 172-174 0/2
3.75 27:05 1:51 7:23 169 167-171 1247 171 168-176 1/2
4.00 28:55 1:50 7:19 170 168-172 1243 173 172-176 1/3
4.25 30:44 1:49 7:16 171 168-172 1243 174 172-176 1/1
4.50 32:36 1:52 7:29 172 167-174 1288 172 170-174 1/3
4.75 34:28 1:52 7:27 170 168-172 1266 173 170-178 2/1
5.00 36:21 1:53 7:33 171 169-173 1290 174 172-176 6/0
5.25 38:11 1:51 7:22 172 170-174 1267 175 174-178 2/3
5.50 40:07 1:55 7:41 174 171-178 1336 175 172-182 11/0
5.75 41:59 1:52 7:30 171 165-174 1282 173 170-180 4/0
6.00 43:47 1:48 7:12 174 172-175 1251 173 170-178 3/2
6.23 45:22 1:35 6:59 176 173-178 1228 175 172-178 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.0% 7:37

  • Cadence Distribution

    175 avge / 186 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 47.90% More
    800m 3:25 6:53 54.69% More
    1km 4:17 6:53 57.47% More
    Mile 6:57 6:57 60.78% More
    5k 22:17 7:10 63.52% More
    5 miles 36:16 7:15 63.51% More
    10k 45:12 7:16 63.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 69.70
    5km 21:05 6:47 67.13
    5M 35:35 7:07 64.74
    10km 45:10 7:16 63.63
    10M 1:16:11 7:37 61.87
    Half 1:42:30 7:49 60.64
    20M 2:43:10 8:10 59.51
    Mara 3:39:32 8:23 59.07

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