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Fri 1st Jan 2016 at 11:00am by Jotoo28

Run > General

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Time
58:14
Miles
6.11
Min/mi
9:32
Pacing
89.1%
WAVA
50.87
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m)
2) 1m - 8:57(8:57/m)
3) 1m - 10:39(10:39/m)
4) 1m - 9:10(9:10/m)
5) 1m - 9:49(9:49/m)
6) 1m - 9:57(9:57/m)
7) 0.11m - 59(8:53/m)

8:43 8:57 10:39 9:10 9:49 9:57 59

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	1/8
0.50	4:16	2:05	8:19	3/10
0.75	6:34	2:18	9:12	14/3
1.00	8:41	2:07	8:27	3/7
1.25	10:51	2:10	8:42	1/13
1.50	12:59	2:08	8:32	0/8
1.75	15:20	2:21	9:24	2/6
2.00	17:38	2:18	9:11	16/1
2.25	20:08	2:30	10:01	17/0
2.50	22:50	2:42	10:49	19/0
2.75	25:28	2:38	10:33	16/2
3.00	28:17	2:49	11:15	25/2
3.25	30:31	2:14	8:56	1/29
3.50	32:46	2:15	8:58	0/36
3.75	35:02	2:16	9:06	11/1
4.00	37:26	2:24	9:38	1/9
4.25	39:49	2:23	9:30	6/8
4.50	42:19	2:30	10:01	2/4
4.75	44:51	2:32	10:07	7/6
5.00	47:13	2:22	9:29	7/5
5.25	49:33	2:20	9:18	4/3
5.50	52:00	2:27	9:50	6/3
5.75	54:47	2:47	11:07	12/0
6.00	57:14	2:28	9:50	14/1
6.11	58:14	1:00	8:59	0/6

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
91	4.6%	10:22
30	3.8%	10:23
12	2.3%	9:46
10	3.0%	9:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.94%	More
800m	4:08	8:19	45.70%	More
1km	5:17	8:31	46.66%	More
Mile	8:32	8:32	49.73%	More
5k	29:08	9:23	50.90%	More
5 miles	47:06	9:25	51.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.64
5km	28:26	9:09	52.16
5M	47:05	9:25	51.21
10km	59:17	9:32	50.85
10M	1:38:10	9:49	50.48
Half	2:10:42	9:59	49.47
20M	3:24:40	10:14	49.64
Mara	4:32:30	10:24	49.35

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