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Tue 27th Dec 2016 at 11:00am by Wally

Run > Race
  • cold
  • Time
    37:36
  • Miles
    6.00
  • Min/mi
    6:16
  • Pacing
    95.3%
  • WAVA
    70.36
  • Stride(cm)
    143
  • Cals
    546
  • Cadence
    180
  • BPM
    153
  • %MHR
    89.6
  • B/mi
    960
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 2:57(5:53/m) 128/136bpm 33cal 10.2/10.46mph
2) 0.5m - 3:06(6:12/m) 131/140bpm 37cal 9.69/10.04mph
3) 0.5m - 3:00(6:00/m) 133/135bpm 37cal 9.99/10.31mph
4) 0.5m - 2:57(5:55/m) 134/136bpm 36cal 10.15/10.33mph
5) 0.5m - 3:00(6:00/m) 134/137bpm 36cal 9.99/10.25mph
6) 0.5m - 3:02(6:04/m) 137/141bpm 38cal 9.88/10.06mph
7) 0.5m - 3:03(6:06/m) 142/177bpm 39cal 9.83/10.04mph
8) 0.5m - 3:05(6:09/m) 178/182bpm 55cal 9.75/10.04mph
9) 0.5m - 3:00(6:00/m) 177/182bpm 52cal 10/10.21mph
10) 0.5m - 3:00(6:01/m) 177/180bpm 52cal 9.98/10.23mph
11) 0.5m - 3:04(6:08/m) 178/181bpm 54cal 9.79/10.04mph
12) 0.5m - 2:59(5:58/m) 178/180bpm 53cal 10.06/10.35mph
13) 0.24m - 1:23(5:42/m) 179/185bpm 24cal 10.53/12mph
2:57 3:06 3:00 2:57 3:00 3:02 3:03 3:05 3:00 3:00 3:04 2:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:26 1:26 5:43 123 88-136 704 185 182-192
0.50 2:56 1:30 6:00 133 131-134 798 182 180-186
0.75 4:29 1:34 6:14 135 124-140 842 180 178-182
1.00 6:02 1:32 6:09 126 115-132 775 180 178-184
1.25 7:34 1:32 6:08 133 130-135 817 181 178-184
1.50 9:02 1:28 5:52 133 131-134 781 180 178-184
1.75 10:30 1:28 5:52 133 131-135 779 181 176-184
2.00 11:58 1:28 5:54 135 133-136 796 179 176-180
2.25 13:27 1:29 5:56 132 125-136 783 179 176-180
2.50 14:58 1:31 6:05 135 133-137 820 180 176-182
2.75 16:28 1:30 5:58 137 135-140 818 180 176-184
3.00 18:01 1:34 6:15 138 135-141 861 178 174-180
3.25 19:32 1:30 6:00 139 137-141 835 180 176-182
3.50 21:04 1:33 6:10 145 130-177 895 180 176-182
3.75 22:35 1:31 6:04 178 158-182 1079 180 178-180
4.00 24:09 1:34 6:15 178 176-180 1113 179 178-182
4.25 25:40 1:31 6:03 178 174-182 1076 179 178-184
4.50 27:09 1:30 5:58 177 175-179 1057 180 178-182
4.75 28:39 1:30 5:59 177 175-180 1059 181 178-184
5.00 30:09 1:30 6:02 177 174-179 1068 180 176-182
5.25 31:41 1:32 6:08 178 175-181 1091 179 176-182
5.50 33:13 1:32 6:06 177 175-179 1081 180 178-184
5.75 34:41 1:28 5:52 178 177-180 1043 180 178-182
6.00 36:11 1:30 6:01 178 176-180 1070 180 178-182
6.24 37:35 1:24 5:47 179 176-185 1035 184 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 185 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 6.2 37:34 6:01
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 55.65% More
    800m 2:52 5:46 61.81% More
    1km 3:38 5:51 63.85% More
    Mile 5:52 5:52 67.83% More
    5k 18:37 6:00 72.69% More
    5 miles 30:03 6:01 73.08% More
    10k 37:23 6:01 73.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 70.67
    5km 18:43 6:01 72.30
    5M 31:00 6:12 70.86
    10km 39:01 6:17 70.22
    10M 1:04:37 6:28 69.99
    Half 1:26:02 6:34 68.97
    20M 2:14:43 6:44 69.79
    Mara 2:59:22 6:51 69.90
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