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Sun 25th Dec 2016 at 9:00am by StuH

Run > Recovery Run
  • Time
    38:14
  • Miles
    3.07
  • Min/mi
    12:27
  • Pacing
    86.2%
  • WAVA
    35.74
  • Stride(cm)
    87
  • Cals
    338
  • Cadence
    148
  • BPM
    122
  • %MHR
    71
  • B/mi
    1522
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 141/180bpm 72cal
2) 1m - 12:32(12:32/m) 114/129bpm 142cal
3) 1m - 13:30(13:30/m) 110/132bpm 117cal
4) 0.07m - 33(8:08/m) 125/128bpm 07cal
11:40 12:32 13:30 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:40 152 82-180 1470 152 108-160 2/4
0.25 2:36 1:24 11:11 158 149-176 1767 151 150-154 1/5
0.38 4:07 1:31 12:06 155 150-164 1875 151 150-154 8/1
0.50 5:37 1:30 11:59 151 146-157 1810 150 148-150 2/3
0.63 7:11 1:34 12:31 149 145-152 1866 150 148-150 4/3
0.75 8:45 1:34 12:36 136 120-154 1713 151 150-158 6/1
0.88 10:14 1:28 11:45 114 112-123 1340 150 150-152 1/4
1.00 11:38 1:25 11:17 108 105-116 1219 150 150-152 0/6
1.13 13:06 1:28 11:45 117 110-123 1375 150 134-154 4/1
1.25 14:44 1:38 13:02 121 116-129 1578 152 150-154 6/1
1.38 16:18 1:33 12:27 114 107-121 1419 150 146-150 2/2
1.50 17:51 1:33 12:26 111 106-114 1380 140 74-150 0/5
1.63 19:22 1:32 12:13 112 109-117 1367 150 148-150 1/5
1.75 21:00 1:38 13:01 114 105-119 1483 145 108-152 1/4
1.88 22:38 1:38 13:08 113 108-117 1483 149 148-150 7/1
2.00 24:38 1:59 15:54 115 112-118 1829 128 70-152 2/3
2.13 26:05 1:27 11:38 115 112-118 1338 151 150-152 3/2
2.25 27:55 1:50 14:42 125 116-132 1837 148 88-156 7/1
2.38 29:35 1:40 13:19 111 104-120 1478 151 148-154 2/2
2.50 31:20 1:45 14:00 103 102-105 1442 150 144-158 1/7
2.63 33:07 1:47 14:13 105 103-109 1493 147 144-148 3/3
2.75 35:03 1:56 15:31 106 102-110 1645 143 128-146 5/1
2.88 36:53 1:50 14:37 107 102-114 1563 146 144-148 5/1
3.00 38:18 1:25 11:21 110 103-122 1249 152 148-162 0/3
3.07 38:51 33 8:31 125 122-127 1064 162 160-166 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 180 max Delete HR Trace

  • Cadence Distribution

    148 avge / 166 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 150 3 37:21 12:19
    Walk 2.0 94 0 47 23:40
    Still 1.8 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 30.88% More
    800m 5:32 11:08 32.90% More
    1km 7:05 11:24 33.57% More
    Mile 11:35 11:35 35.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 40.36
    5km 38:47 12:29 35.68
    5M 1:08:14 13:39 32.95
    10km 1:28:20 14:13 31.76
    10M 2:35:25 15:33 29.80
    Half 3:34:10 16:21 28.38
    20M 5:53:59 17:42 27.20
    Mara 8:07:49 18:37 26.32
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