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Sat 24th Dec 2016 at 9:00am by Sweetie

Run > General
  • Time
    28:23
  • Miles
    3.11
  • Min/mi
    9:08
  • Pacing
    92.5%
  • WAVA
    54.78
  • Stride(cm)
    101
  • Cals
    332
  • Cadence
    174
  • BPM
    171
  • %MHR
    96.3
  • B/mi
    1564
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 157/170bpm 60cal 10.24/12.6kmph
2) 1km - 5:43(5:43/km) 169/176bpm 65cal 10.48/12.87kmph
3) 1km - 5:40(5:40/km) 176/180bpm 68cal 10.58/11.46kmph
4) 1km - 5:51(5:51/km) 179/183bpm 73cal 10.25/11.25kmph
5) 0.96km - 5:17(5:31/km) 180/185bpm 66cal 10.88/15.72kmph
5:51 5:43 5:40 5:51 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 129 99-152 1319 174 166-184 3/4
0.25 2:18 1:01 8:07 157 153-160 1273 175 174-176 1/3
0.38 3:31 1:13 9:45 165 161-167 1610 174 172-182 7/0
0.50 4:40 1:10 9:16 165 165-166 1530 175 174-176 3/0
0.63 5:54 1:13 9:47 168 167-170 1644 174 172-174 8/0
0.75 7:00 1:06 8:52 167 165-171 1480 174 170-184 2/9
0.88 8:11 1:11 9:26 168 166-171 1585 172 166-174 3/7
1.00 9:15 1:04 8:36 168 165-171 1444 172 172-172 1/3
1.13 10:25 1:10 9:17 169 168-171 1568 172 170-174 1/3
1.25 11:37 1:12 9:34 174 171-176 1665 172 170-174 5/4
1.38 12:44 1:08 9:01 174 171-176 1568 174 172-176 2/2
1.50 13:57 1:13 9:41 178 175-179 1722 173 168-178 3/5
1.63 15:03 1:06 8:50 177 176-179 1565 172 168-174 4/3
1.75 16:16 1:13 9:43 175 174-178 1701 173 170-174 3/4
1.88 17:21 1:05 8:39 175 173-176 1513 175 172-176 2/4
2.00 18:35 1:15 9:57 179 176-180 1780 173 166-176 7/0
2.13 19:48 1:12 9:37 179 178-180 1720 175 174-178 4/0
2.25 21:01 1:13 9:46 181 180-182 1768 174 172-176 7/1
2.38 22:05 1:04 8:32 178 175-181 1519 176 170-186 2/7
2.50 23:13 1:08 9:07 179 177-181 1631 173 166-178 3/7
2.63 24:16 1:03 8:24 179 178-181 1503 175 174-176 1/2
2.75 25:25 1:09 9:10 179 177-180 1642 174 174-174 1/3
2.88 26:35 1:10 9:22 181 179-182 1694 175 172-178 5/4
3.00 27:39 1:04 8:33 181 179-183 1548 178 176-178 2/2
3.08 28:23 44 9:09 183 181-185 1676 176 172-180 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.1% 9:43
    19 3.0% 9:23

  • Cadence Distribution

    174 avge / 186 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 42.42% More
    800m 4:22 8:47 46.06% More
    1km 5:31 8:52 47.49% More
    Mile 9:02 9:02 49.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 54.05
    5km 28:21 9:07 54.84
    5M 47:37 9:31 53.28
    10km 1:00:21 9:43 52.63
    10M 1:41:23 10:08 51.50
    Half 2:16:05 10:23 50.05
    20M 3:35:49 10:47 49.52
    Mara 4:49:40 11:03 48.78
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