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Sat 29th Oct 2016 at 8:00am by Kanajlo

Run > parkrun
  • Time
    25:16
  • Miles
    3.01
  • Min/mi
    8:24
  • Pacing
    88.1%
  • WAVA
    49.22
  • BPM
    177
  • %MHR
    92.4
  • B/mi
    1482
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 169/179bpm
2) 1m - 8:09(8:09/m) 181/184bpm
3) 1m - 8:04(8:04/m) 180/186bpm
4) 0.01m - 2(5:59/m) 186/186bpm
9:01 8:09 8:04 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:20 1:20 10:42 148 121-160 1584 0/4
0.25 2:24 1:03 8:28 165 161-168 1396 1/2
0.38 3:31 1:07 8:59 169 168-171 1517 1/1
0.50 4:37 1:06 8:49 171 170-172 1509 1/0
0.63 5:38 1:00 8:03 174 172-175 1400 1/1
0.75 6:42 1:04 8:36 176 175-178 1513 4/0
0.88 7:51 1:09 9:09 178 177-179 1629 2/1
1.00 8:56 1:05 8:40 176 174-178 1526 0/2
1.13 9:59 1:04 8:30 178 177-179 1513 0/3
1.25 10:54 54 7:13 178 175-180 1286 1/4
1.38 11:59 1:05 8:39 182 179-184 1573 1/0
1.50 13:00 1:01 8:10 182 181-183 1485 1/1
1.63 14:01 1:01 8:12 182 181-183 1492 3/0
1.75 15:02 1:01 8:06 182 181-183 1475 4/0
1.88 16:11 1:09 9:10 182 182-184 1668 1/0
2.00 17:08 57 7:39 181 180-182 1385 0/4
2.13 18:11 1:03 8:27 179 178-181 1512 1/1
2.25 19:11 1:00 7:59 181 180-182 1444 1/3
2.38 20:17 1:05 8:43 181 180-182 1577 1/0
2.50 21:14 57 7:36 180 177-182 1368 0/2
2.63 22:21 1:07 8:59 178 177-180 1599 4/0
2.75 23:23 1:02 8:18 180 179-181 1493 2/0
2.88 24:25 1:02 8:13 182 180-183 1496 2/1
3.00 25:13 48 6:24 184 181-186 1177 0/4
3.01 25:16 3 9:26 186 186-186 1756 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 39.75% More
    800m 3:57 7:56 42.70% More
    1km 4:55 7:54 44.91% More
    Mile 8:04 8:04 47.01% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:16 7:16
    5km 26:11 8:26
    5M 44:50 8:58
    10km 57:19 9:13
    10M 1:38:07 9:49
    Half 2:13:08 10:10
    20M 3:34:45 10:44
    Mara 4:51:22 11:07
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