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Sun 18th Dec 2016 at 11:00am by anyonebutmatt

Run > General
  • Time
    59:05
  • Miles
    6.93
  • Min/mi
    8:32
  • Pacing
    87%
  • WAVA
    50.24
  • Stride(cm)
    98
  • Cals
    871
  • Cadence
    193
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 123cal 6.73/65.48mph
2) 1m - 9:14(9:14/m) 127cal 6.5/7.53mph
3) 1m - 9:00(9:00/m) 124cal 6.67/7.53mph
4) 1m - 8:22(8:22/m) 127cal 7.17/8.27mph
5) 1m - 8:33(8:33/m) 127cal 7.02/8.18mph
6) 1m - 7:57(7:57/m) 127cal 7.55/8.68mph
7) 0.93m - 7:04(7:36/m) 116cal 7.89/8.6mph
8:55 9:14 9:00 8:22 8:33 7:57 7:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:26 196 192-198 4/3
0.50 4:16 2:09 8:38 196 194-198 4/5
0.75 6:46 2:30 9:59 190 178-198 25/1
1.00 8:55 2:09 8:36 194 190-196 8/1
1.25 11:23 2:29 9:54 184 176-190 17/0
1.50 13:53 2:30 10:00 184 180-190 12/0
1.75 16:05 2:12 8:49 191 178-196 1/2
2.00 18:08 2:03 8:12 192 184-196 0/11
2.25 20:48 2:40 10:40 186 172-194 12/8
2.50 22:52 2:04 8:16 196 194-198 10/0
2.75 25:02 2:09 8:36 193 186-198 2/7
3.00 27:08 2:07 8:27 192 188-194 5/3
3.25 29:14 2:05 8:21 194 192-196 4/0
3.50 31:27 2:14 8:54 193 188-196 7/1
3.75 33:28 2:01 8:04 196 192-202 0/7
4.00 35:31 2:02 8:10 192 98-200 0/14
4.25 37:57 2:26 9:44 191 176-198 12/6
4.50 40:05 2:08 8:33 190 176-196 7/0
4.75 42:07 2:02 8:09 194 184-200 2/2
5.00 44:04 1:56 7:45 196 192-200 0/5
5.25 46:01 1:57 7:49 194 180-200 0/6
5.50 48:02 2:01 8:03 196 184-200 0/6
5.75 49:47 1:45 7:00 199 184-202 0/19
6.00 52:01 2:14 8:56 192 116-204 1/30
6.25 54:05 2:04 8:15 194 182-200 8/1
6.50 55:58 1:53 7:32 198 196-202 5/4
6.75 57:50 1:52 7:29 198 192-202 3/4
6.93 59:04 1:14 7:02 202 184-208 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 3.9% 9:39
    25 3.1% 9:19
    21 2.5% 9:10
    14 1.9% 8:23
    11 1.5% 8:25

  • Cadence Distribution

    193 avge / 208 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 193 6.9 58:49 8:31
    Walk 0.4 107 0 15 16:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 42.50% More
    800m 3:36 7:15 46.75% More
    1km 4:35 7:22 48.68% More
    Mile 7:39 7:39 50.89% More
    5k 25:03 8:04 51.76% More
    5 miles 41:30 8:18 51.15% More
    10k 52:39 8:28 50.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 51.98
    5km 25:05 8:04 51.70
    5M 41:42 8:20 50.91
    10km 52:35 8:28 50.50
    10M 1:27:24 8:44 49.72
    Half 1:56:36 8:54 49.09
    20M 3:03:11 9:10 49.07
    Mara 4:04:23 9:20 49.30
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