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Sat 17th Dec 2016 at 9:00am by TeeBee

Run > parkrun
  • Time
    24:37
  • Miles
    3.10
  • Min/mi
    7:56
  • Pacing
    94.9%
  • WAVA
    64.74
  • Stride(cm)
    116
  • Cals
    246
  • Cadence
    175
  • BPM
    178
  • %MHR
    89.7
  • B/mi
    1410
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Crane
24:37 / 65.81 %

1st in my age category,

5th woman overall,

29 second PB.
Boom!!! :-)

Split Summary
===
1) 1m - 8:07(8:07/m) 167/179bpm 74cal 7.39/7.87mph
2) 1m - 7:51(7:51/m) 182/189bpm 79cal 7.64/8.14mph
3) 1m - 7:51(7:51/m) 190/192bpm 85cal 7.65/10.21mph
4) 0.1m - 48(7:48/m) 191/192bpm 8cal 7.7/8.31mph
8:07 7:51 7:51 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:22 132 99-160 1105 181 124-200 2/0
0.25 2:04 1:01 8:06 164 161-166 1328 179 122-194 2/1
0.38 3:02 58 7:48 170 167-172 1325 180 174-188 1/4
0.50 4:02 1:00 8:02 172 171-173 1381 175 170-180 1/1
0.63 5:05 1:02 8:19 173 172-175 1438 176 170-180 2/1
0.75 6:08 1:03 8:25 172 171-173 1447 173 168-176 3/0
0.88 7:11 1:03 8:25 175 173-178 1472 176 170-182 1/1
1.00 8:07 56 7:32 176 174-177 1325 176 170-184 1/1
1.13 9:08 1:01 8:04 177 172-180 1429 175 170-180 1/2
1.25 10:10 1:02 8:15 177 175-179 1459 176 172-180 2/3
1.38 11:08 59 7:49 181 179-183 1415 176 172-184 4/2
1.50 12:07 59 7:49 181 179-182 1414 174 172-180 1/4
1.63 13:09 1:02 8:17 180 178-182 1492 174 170-180 2/1
1.75 14:06 57 7:33 185 182-187 1396 173 168-178 2/2
1.88 15:00 55 7:16 188 187-188 1367 176 172-182 1/1
2.00 15:59 58 7:48 189 188-189 1473 174 168-178 1/0
2.13 16:57 58 7:45 189 188-190 1465 179 174-188 2/1
2.25 17:54 57 7:38 189 189-190 1442 175 170-180 1/3
2.38 18:52 58 7:42 190 189-191 1463 175 170-182 1/2
2.50 19:56 1:04 8:34 189 188-191 1620 170 166-174 2/0
2.63 20:52 56 7:25 190 189-191 1411 172 166-178 2/1
2.75 21:52 1:00 8:02 189 188-190 1517 170 166-174 1/1
2.88 22:50 58 7:45 190 189-191 1473 174 170-178 1/1
3.00 23:49 59 7:55 190 189-192 1504 174 166-182 1/2
3.10 24:35 46 7:57 191 190-192 1517 172 170-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 192 max Delete HR Trace

  • Cadence Distribution

    175 avge / 200 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 175 3.1 24:22 7:55
    Walk 0.9 123 0 13 10:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 51.28% More
    800m 3:45 7:32 55.14% More
    1km 4:42 7:34 57.21% More
    Mile 7:42 7:42 59.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 63.19
    5km 24:41 7:57 64.70
    5M 41:17 8:15 63.12
    10km 52:14 8:24 62.46
    10M 1:27:23 8:44 61.43
    Half 1:57:02 8:56 59.86
    20M 3:04:58 9:15 59.51
    Mara 4:07:42 9:27 58.79
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