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Sun 11th Dec 2016 at 9:00am by frogbmth

Run > General
  • Time
    2:22:15
  • Miles
    13.42
  • Min/mi
    10:36
  • Pacing
    62.8%
  • WAVA
    44.77
  • Stride(cm)
    91
  • Cals
    1755
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 81cal 9.77/10.95kmph
2) 1km - 6:24(6:24/km) 80cal 9.37/11.82kmph
3) 1km - 5:35(5:35/km) 85cal 10.76/11.76kmph
4) 1km - 5:39(5:39/km) 84cal 10.61/11.15kmph
5) 1km - 6:02(6:02/km) 88cal 9.94/17.47kmph
6) 1km - 7:10(7:10/km) 77cal 8.38/12.5kmph
7) 1km - 6:22(6:22/km) 82cal 9.42/11.96kmph
8) 1km - 6:27(6:27/km) 84cal 9.3/10.58kmph
9) 1km - 7:13(7:13/km) 77cal 8.32/10.81kmph
10) 1km - 6:47(6:47/km) 79cal 8.84/11.12kmph
11) 1km - 7:21(7:21/km) 75cal 8.16/10.41kmph
12) 1km - 10:03(10:03/km) 73cal 5.97/10.18kmph
13) 1km - 7:05(7:05/km) 80cal 8.48/10.35kmph
14) 1km - 6:09(6:09/km) 85cal 9.74/10.45kmph
15) 1km - 6:28(6:28/km) 88cal 9.28/13.03kmph
16) 1km - 6:33(6:33/km) 76cal 9.15/10.61kmph
17) 1km - 6:03(6:03/km) 85cal 9.92/12.73kmph
18) 1km - 6:01(6:01/km) 86cal 9.97/10.78kmph
19) 1km - 7:00(7:00/km) 77cal 8.56/10.58kmph
20) 1km - 6:30(6:30/km) 80cal 9.24/10.68kmph
21) 1km - 5:51(5:51/km) 83cal 10.27/10.95kmph
22) 0.6km - 3:24(5:40/km) 50cal 10.58/10.78kmph
6:08 6:24 5:35 5:39 6:02 7:10 6:22 6:27 7:13 6:47 7:21 10:03 7:05 6:09 6:28 6:33 6:03 6:01 7:00 6:30 5:51 3:24

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:58 4:58 9:56 168 120-174
1.00 10:16 5:19 10:37 169 120-176
1.50 14:47 4:31 9:02 169 122-174
2.00 19:23 4:35 9:10 171 166-176
2.50 23:54 4:31 9:02 172 168-176
3.00 28:28 4:34 9:08 172 164-176
3.50 34:19 5:51 11:42 149 106-190
4.00 39:40 5:22 10:43 163 120-178
4.50 44:45 5:05 10:10 170 120-178
5.00 50:06 5:21 10:41 168 114-176
5.50 55:55 5:49 11:38 158 98-176
6.00 1:01:03 5:08 10:17 171 124-178
6.50 1:06:35 5:31 11:03 163 100-178
7.00 1:12:49 6:15 12:30 150 112-178
7.50 1:21:36 8:46 17:33 164 108-188
8.00 1:27:30 5:54 11:48 169 118-180
8.50 1:32:31 5:01 10:01 172 164-178
9.00 1:37:23 4:53 9:45 173 166-178
9.50 1:43:14 5:51 11:41 156 94-174
10.00 1:47:57 4:43 9:27 172 166-176
10.50 1:52:54 4:57 9:54 173 170-176
11.00 1:57:44 4:50 9:40 173 168-176
11.50 2:03:22 5:38 11:16 166 106-174
12.00 2:08:42 5:20 10:39 164 112-174
12.50 2:13:45 5:03 10:05 171 168-176
13.00 2:18:26 4:41 9:22 173 170-176
13.42 2:22:15 3:49 9:06 172 168-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 171 12.8 2:04:40 9:46
    Walk 9.1 117 0.7 12:56 19:36
    Still 3.3 - - 4:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 37.23% More
    800m 4:25 8:53 42.05% More
    1km 5:30 8:50 44.41% More
    Mile 8:58 8:58 46.71% More
    5k 29:49 9:36 47.11% More
    5 miles 50:04 10:01 45.65% More
    10k 1:03:34 10:14 44.85% More
    10 miles 1:47:27 10:45 43.50% More
    Half 2:19:03 10:37 44.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 46.23
    5km 30:10 9:43 46.56
    5M 49:57 9:59 45.75
    10km 1:02:53 10:07 45.33
    10M 1:44:09 10:25 44.88
    Half 2:18:39 10:35 44.45
    20M 3:37:08 10:51 44.33
    Mara 4:49:05 11:02 44.47
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