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Sun 11th Dec 2016 at 10:00am by alisterrobson

Run > General
  • Time
    21:03
  • Miles
    3.16
  • Min/mi
    6:40
  • Pacing
    93.2%
  • WAVA
    67.30
  • Stride(cm)
    126
  • Cals
    325
  • Cadence
    191
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1011
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 136/156bpm 85cal 9.26/11.71mph
2) 1m - 6:46(6:46/m) 147/154bpm 101cal 8.86/10.33mph
3) 1m - 6:49(6:49/m) 168/178bpm 121cal 8.81/10.83mph
4) 0.16m - 59(6:13/m) 175/178bpm 18cal 9.66/10.52mph
6:29 6:46 6:49 59

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:05 101 74-139 615 199 192-204
0.25 1:34 49 6:29 136 122-145 882 191 188-194
0.38 2:24 49 6:35 136 132-139 896 190 186-194
0.50 3:08 45 5:56 139 136-144 825 191 188-194
0.63 3:56 48 6:25 140 138-144 898 191 188-196
0.75 4:46 50 6:41 139 135-142 928 191 188-194
0.88 5:37 51 6:48 143 139-146 971 192 190-198
1.00 6:29 51 6:52 151 145-156 1036 191 188-196
1.13 7:17 48 6:25 151 148-154 969 192 188-194
1.25 8:10 53 7:03 144 140-148 1016 192 188-194
1.38 9:00 51 6:45 145 143-149 980 193 190-196
1.50 9:51 50 6:42 147 144-150 985 192 190-194
1.63 10:46 55 7:19 149 147-151 1091 192 188-194
1.75 11:39 53 7:06 146 143-149 1036 191 188-194
1.88 12:29 50 6:37 147 143-152 973 192 188-194
2.00 13:15 47 6:13 150 148-153 933 194 192-198
2.13 13:59 44 5:50 152 149-154 886 194 190-198
2.25 14:49 50 6:40 153 149-156 1021 191 190-194
2.38 15:40 51 6:52 169 149-176 1160 191 188-194
2.50 16:36 55 7:21 173 169-176 1271 190 188-196
2.63 17:27 51 6:49 173 171-176 1180 191 188-194
2.75 18:18 51 6:49 173 170-177 1179 191 188-194
2.88 19:12 54 7:16 174 171-177 1264 190 188-194
3.00 20:04 52 6:54 174 172-178 1200 191 188-194
3.13 20:52 48 6:28 175 173-178 1131 191 186-196
3.15 21:02 10 5:21 175 174-175 936 192 190-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 178 max Delete HR Trace

  • Cadence Distribution

    191 avge / 204 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 53.62% More
    800m 3:05 6:11 59.77% More
    1km 3:53 6:14 62.38% More
    Mile 6:27 6:27 64.51% More
    5k 20:44 6:40 67.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 72.49
    5km 20:39 6:39 67.50
    5M 35:21 7:04 64.14
    10km 45:12 7:16 62.56
    10M 1:17:23 7:44 59.90
    Half 1:44:59 8:01 58.22
    20M 2:49:21 8:28 56.35
    Mara 3:49:46 8:46 55.46

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