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Sat 10th Dec 2016 at 9:00am by sheppardmk

Run > Race

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Time
32:06
Miles
3.11
Min/mi
10:19
Pacing
79.6%
WAVA
47.40
Cals
398
Asc(m)
29
Surface
Road

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 6:32(6:32/km) 78cal 9.18/16.01kmph
2) 1km - 7:12(7:12/km) 76cal 8.32/12.03kmph
3) 1km - 5:55(5:55/km) 79cal 10.15/11.41kmph
4) 1km - 5:55(5:55/km) 79cal 10.16/11.36kmph
5) 1km - 5:56(5:56/km) 78cal 10.12/12.52kmph
6) 0.1km - 33(5:25/km) 8cal 11.07/12.48kmph

6:32 7:12 5:55 5:55 5:56 33

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	3/0
0.25	2:49	1:23	11:08	3/0
0.38	4:06	1:18	10:22	1/0
0.50	5:23	1:17	10:15	1/1
0.63	6:35	1:11	9:30	1/1
0.75	7:46	1:11	9:27	0/1
0.88	8:58	1:12	9:37	0/3
1.00	10:09	1:12	9:32	1/2
1.13	11:40	1:31	12:05	5/0
1.25	13:45	2:06	16:44	1/6
1.38	15:00	1:15	9:59	2/8
1.50	16:13	1:12	9:39	4/0
1.63	17:23	1:11	9:27	0/3
1.75	18:34	1:11	9:27	0/2
1.88	19:46	1:11	9:30	0/3
2.00	20:58	1:13	9:43	1/0
2.13	22:09	1:11	9:28	1/1
2.25	23:17	1:07	8:59	1/1
2.38	24:28	1:11	9:27	1/0
2.50	25:41	1:13	9:47	0/0
2.63	26:59	1:18	10:20	1/1
2.75	28:12	1:14	9:50	4/0
2.88	29:24	1:11	9:29	0/4
3.00	30:31	1:08	9:01	5/0
3.13	31:40	1:08	9:07	1/0
3.17	32:03	23	8:39	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.31%	More
800m	4:37	9:16	43.86%	More
1km	5:51	9:25	45.00%	More
Mile	9:27	9:27	47.31%	More
5k	31:16	10:04	48.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	46.95
5km	32:04	10:19	47.45
5M	53:24	10:41	46.48
10km	1:07:25	10:51	46.01
10M	1:52:17	11:14	45.71
Half	2:29:58	11:27	44.96
20M	3:56:03	11:48	45.26
Mara	5:15:18	12:02	45.18

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