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Sat 10th Dec 2016 at 9:00am by GimmeMincepies

Run > parkrun

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Time
33:48
Miles
3.05
Min/mi
11:05
Pacing
88.5%
WAVA
48.38
Stride(cm)
83
Cals
405
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Walked on 2nd lap

Split Summary
===
1) 1m - 10:50(10:50/m) 133cal 5.54/6.16mph
2) 1m - 10:49(10:49/m) 137cal 5.55/6.26mph
3) 1m - 11:40(11:40/m) 129cal 5.14/6.82mph
4) 0.05m - 28(9:39/m) 6cal 6.22/6.1mph

10:50 10:49 11:40 28

	Alice Navidad I was wondering if you might do this today. Good stuff x
	GimmeMincepies I'm going to try to get back regularly again. Over a minute faster than last week but I still needed to walk on 2nd lap along Kingsway x

Map

Scunthorpe parkrun

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:16	176 172-178	4/0
0.25	2:41	1:17	10:15	177 174-182	2/0
0.38	3:59	1:18	10:23	178 176-180	1/2
0.50	5:18	1:19	10:30	178 174-180	2/1
0.63	6:39	1:21	10:48	176 176-178	1/2
0.75	8:05	1:26	11:32	174 172-176	1/5
0.88	9:28	1:23	11:03	174 172-176	2/0
1.00	10:50	1:22	10:53	176 172-178	2/1
1.13	12:08	1:18	10:27	177 174-178	1/1
1.25	13:27	1:18	10:25	176 174-178	0/1
1.38	14:46	1:20	10:37	178 176-180	1/0
1.50	16:04	1:18	10:22	177 174-180	0/3
1.63	17:29	1:26	11:24	174 172-176	3/0
1.75	18:55	1:26	11:28	174 172-176	2/0
1.88	20:16	1:21	10:46	177 176-178	1/2
2.00	21:39	1:22	11:00	175 172-178	2/1
2.13	23:01	1:22	10:58	175 172-178	0/2
2.25	24:54	1:53	15:05	152 122-176	2/5
2.38	26:33	1:39	13:11	156 120-174	2/0
2.50	28:06	1:33	12:27	171 122-248	2/1
2.63	29:27	1:21	10:46	175 172-178	2/1
2.75	30:47	1:19	10:36	177 176-180	0/1
2.88	32:04	1:18	10:23	180 178-182	1/0
3.00	33:19	1:14	9:56	180 178-182	0/3
3.04	33:44	25	10:05	180 178-182	0/1

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
174 avge / 248 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.2	176	2.9	31:46	10:52
Walk	5.8	123	0.1	1:58	16:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	39.71%	More
800m	5:03	10:09	42.46%	More
1km	6:25	10:19	43.58%	More
Mile	10:36	10:36	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	49.77
5km	34:31	11:07	48.29
5M	59:05	11:49	46.05
10km	1:15:31	12:09	45.11
10M	2:09:17	12:56	43.43
Half	2:55:25	13:23	41.81
20M	4:42:55	14:09	40.80
Mara	6:23:51	14:39	39.84

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