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Wed 7th Dec 2016 at 7:00pm by becca7

Run > General
  • Time
    25:41
  • Miles
    3.17
  • Min/mi
    8:06
  • Pacing
    94.5%
  • WAVA
    61.78
  • Stride(cm)
    106
  • Cals
    306
  • Cadence
    188
  • BPM
    162
  • %MHR
    93.4
  • B/mi
    1309
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Was ill yesterday so took this easy.

Split Summary
===
1) 1m - 8:26(8:26/m) 153/192bpm 95cal 7.11/0mph
2) 1m - 8:06(8:06/m) 160/170bpm 95cal 7.4/0mph
3) 1m - 7:53(7:53/m) 170/179bpm 99cal 7.61/0mph
4) 0.17m - 1:16(7:39/m) 177/190bpm 17cal 7.85/0mph
8:26 8:06 7:53 1:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:33 123 82-149 1051 192 184-198 1/3
0.25 2:09 1:05 8:42 140 134-142 1217 190 186-194 3/2
0.38 3:09 1:00 8:00 152 137-179 1217 189 182-194 2/7
0.50 4:14 1:04 8:35 180 152-192 1546 189 184-196 6/1
0.63 5:18 1:05 8:37 155 151-158 1335 188 184-192 4/1
0.75 6:18 1:00 8:00 157 156-160 1256 188 186-190 1/2
0.88 7:21 1:03 8:21 161 159-166 1344 189 186-194 4/3
1.00 8:25 1:04 8:34 155 150-161 1328 188 186-192 2/2
1.13 9:28 1:03 8:20 156 154-160 1300 186 172-192 2/2
1.25 10:28 1:00 8:02 154 153-157 1237 185 182-188 1/6
1.38 11:35 1:07 8:53 157 152-164 1394 187 182-192 3/3
1.50 12:36 1:01 8:08 155 153-160 1262 186 184-190 3/4
1.63 13:36 1:00 8:04 163 157-168 1314 188 184-192 5/1
1.75 14:33 57 7:34 165 163-167 1248 187 184-194 1/3
1.88 15:32 59 7:53 166 164-170 1309 189 184-190 1/2
2.00 16:32 1:00 7:57 164 159-168 1305 186 182-190 3/9
2.13 17:32 1:00 8:04 165 159-170 1331 188 184-192 6/1
2.25 18:31 59 7:52 171 166-174 1344 191 184-194 4/2
2.38 19:30 59 7:49 171 166-173 1336 187 186-192 2/1
2.50 20:29 59 7:55 168 165-170 1331 188 186-192 3/2
2.63 21:31 1:02 8:16 169 166-171 1397 188 184-192 2/2
2.75 22:28 57 7:33 170 168-172 1284 187 184-192 2/2
2.88 23:24 56 7:30 173 170-176 1296 188 184-194 1/6
3.00 24:25 1:01 8:06 175 171-179 1418 186 184-194 3/1
3.13 25:20 56 7:25 178 169-190 1322 188 184-190 1/5
3.16 25:40 20 8:18 172 171-172 1427 190 190-190 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 192 max Delete HR Trace

  • Cadence Distribution

    188 avge / 198 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 48.93% More
    800m 3:48 7:38 52.98% More
    1km 4:49 7:45 54.33% More
    Mile 7:48 7:48 57.06% More
    5k 25:09 8:06 61.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 59.33
    5km 25:08 8:05 61.86
    5M 41:47 8:21 60.72
    10km 52:42 8:29 60.27
    10M 1:27:35 8:46 59.61
    Half 1:56:51 8:55 58.28
    20M 3:03:35 9:11 58.22
    Mara 4:04:57 9:21 57.68

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