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Sun 4th Dec 2016 at 10:00am by K8

Run > Race
  • Time
    47:51
  • Miles
    5.00
  • Min/mi
    9:34
  • Pacing
    94.9%
  • WAVA
    51.84
  • Stride(cm)
    108
  • Cals
    697
  • Cadence
    156
  • BPM
    140
  • %MHR
    82.2
  • B/mi
    1345
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 130/137bpm 77cal 10.4/11.92kmph
2) 1km - 5:59(5:59/km) 137/140bpm 86cal 10.04/10.52kmph
3) 1km - 6:16(6:16/km) 138/142bpm 90cal 9.57/10.08kmph
4) 1km - 6:14(6:14/km) 140/158bpm 90cal 9.62/10.71kmph
5) 1km - 6:02(6:02/km) 141/150bpm 86cal 9.95/10.31kmph
6) 1km - 5:51(5:51/km) 144/147bpm 86cal 10.26/10.75kmph
7) 1km - 5:52(5:52/km) 148/158bpm 90cal 10.22/10.55kmph
8) 1km - 5:38(5:38/km) 153/163bpm 89cal 10.65/11.69kmph
9) 0.04km - 13(4:54/km) 156/157bpm 3cal 12.24/11.62kmph
5:46 5:59 6:16 6:14 6:02 5:51 5:52 5:38 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 113 62-137 1063 159 154-164 3/3
0.50 4:46 2:24 9:38 134 130-136 1291 156 154-158 4/4
0.75 7:07 2:21 9:24 135 130-138 1270 157 154-160 2/4
1.00 9:33 2:26 9:44 137 135-138 1334 156 154-158 3/3
1.25 11:58 2:26 9:43 137 135-140 1331 156 154-158 1/2
1.50 14:32 2:34 10:14 137 135-139 1402 155 152-156 3/3
1.75 17:00 2:28 9:52 138 134-142 1362 154 150-156 3/4
2.00 19:32 2:32 10:09 139 136-141 1411 153 150-154 4/2
2.25 22:02 2:30 10:01 139 136-142 1391 154 152-156 5/3
2.50 24:33 2:30 10:01 143 131-156 1432 154 150-158 6/7
2.75 26:59 2:27 9:47 138 130-142 1350 154 150-156 3/3
3.00 29:26 2:27 9:47 143 141-148 1399 156 154-158 3/5
3.25 31:49 2:23 9:31 144 143-147 1370 156 154-158 2/3
3.50 34:08 2:19 9:17 143 142-145 1328 156 152-158 3/3
3.75 36:30 2:22 9:27 143 141-146 1351 156 156-158 2/3
4.00 38:55 2:26 9:42 146 143-149 1416 156 154-158 3/3
4.25 41:14 2:19 9:16 151 144-158 1398 157 154-160 3/4
4.50 43:35 2:21 9:25 150 148-152 1411 156 154-158 4/2
4.75 45:58 2:22 9:30 153 148-161 1452 157 154-158 6/3
5.00 48:01 2:03 8:16 156 152-161 1288 160 156-164 2/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Cadence Distribution

    156 avge / 164 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 155 5 48:00 9:36
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 43.12% More
    800m 4:25 8:52 44.40% More
    1km 5:36 9:01 45.54% More
    Mile 9:07 9:07 47.81% More
    5k 29:36 9:32 51.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 50.18
    5km 28:54 9:18 52.68
    5M 47:51 9:34 51.88
    10km 1:00:15 9:42 51.58
    10M 1:39:46 9:59 51.18
    Half 2:12:50 10:08 50.12
    20M 3:28:00 10:24 50.22
    Mara 4:36:56 10:34 49.86
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