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Sun 4th Dec 2016 at 8:00am by nayan

Run > General
  • Time
    40:30
  • Miles
    6.26
  • Min/mi
    6:28
  • Pacing
    94.2%
  • WAVA
    69.85
  • Stride(cm)
    150
  • Cals
    662
  • Cadence
    166
  • BPM
    173
  • %MHR
    93.2
  • B/mi
    1116
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.61m - 3:53(6:22/m) 163/170bpm 58cal 9.42/9.85mph
2) 0.62m - 4:03(6:32/m) 170/172bpm 65cal 9.17/9.52mph
3) 0.64m - 4:05(6:26/m) 171/174bpm 66cal 9.33/9.68mph
4) 0.62m - 3:54(6:19/m) 174/177bpm 65cal 9.49/9.87mph
5) 0.63m - 4:06(6:31/m) 176/179bpm 69cal 9.2/9.5mph
6) 0.64m - 4:05(6:26/m) 175/179bpm 68cal 9.33/9.46mph
7) 0.62m - 4:00(6:26/m) 173/175bpm 66cal 9.33/9.52mph
8) 0.62m - 4:05(6:36/m) 174/177bpm 67cal 9.08/9.46mph
9) 1.28m - 8:18(6:30/m) 174/179bpm 138cal 9.24/10.87mph
3:53 4:03 4:05 3:54 4:06 4:05 4:00 4:05 8:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:34 1:34 6:16 156 103-168 979 176 164-190
0.50 3:10 1:36 6:22 168 166-170 1071 168 164-174
0.75 4:49 1:39 6:37 169 167-171 1118 164 162-166
1.00 6:29 1:40 6:39 170 168-172 1130 164 162-174
1.25 8:04 1:35 6:20 171 169-172 1084 165 162-174
1.50 9:42 1:38 6:34 170 168-172 1116 170 162-178
1.75 11:16 1:34 6:17 171 170-174 1075 166 160-172
2.00 12:51 1:34 6:17 173 169-176 1088 167 162-176
2.25 14:25 1:34 6:16 175 173-177 1097 163 160-176
2.50 16:03 1:38 6:32 174 172-176 1136 166 162-178
2.75 17:39 1:37 6:27 176 174-179 1136 163 158-168
3.00 19:15 1:36 6:23 177 175-179 1130 162 160-180
3.25 20:55 1:40 6:39 176 174-179 1170 165 158-174
3.50 22:31 1:36 6:25 175 173-178 1123 164 162-168
3.75 24:09 1:38 6:32 175 173-178 1143 166 160-172
4.00 25:47 1:38 6:30 173 171-174 1126 165 160-178
4.25 27:22 1:35 6:21 173 172-175 1097 167 158-180
4.50 29:00 1:39 6:34 173 170-175 1136 165 160-172
4.75 30:36 1:36 6:24 174 171-177 1114 168 162-172
5.00 32:16 1:40 6:39 174 173-176 1156 168 162-178
5.25 33:59 1:43 6:52 174 172-175 1193 164 158-176
5.50 35:39 1:40 6:39 173 170-175 1151 166 160-178
5.75 37:18 1:39 6:37 173 170-176 1144 168 162-176
6.00 38:50 1:32 6:08 174 171-177 1067 168 162-174
6.25 40:19 1:29 5:56 176 174-179 1045 171 164-182
6.26 40:29 10 13:06 176 174-178 2305 146 124-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 179 max Delete HR Trace

  • Cadence Distribution

    166 avge / 190 max Stride Length: 150cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 6.3 40:21 6:27
    Walk 0.3 140 0 8 13:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 53.31% More
    800m 3:00 6:02 60.73% More
    1km 3:47 6:05 63.01% More
    Mile 6:18 6:18 64.56% More
    5k 19:56 6:25 69.43% More
    5 miles 32:15 6:27 69.72% More
    10k 40:04 6:27 70.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 70.17
    5km 19:16 6:12 71.82
    5M 31:55 6:23 70.45
    10km 40:11 6:28 69.81
    10M 1:06:32 6:39 69.61
    Half 1:28:36 6:46 68.59
    20M 2:18:44 6:56 69.41
    Mara 3:04:42 7:03 69.52
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