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Sun 27th Nov 2016 at 10:00am by stuarthatcher

Run > General
  • Time
    42:43
  • Miles
    6.00
  • Min/mi
    7:07
  • Pacing
    89.7%
  • WAVA
    62.91
  • Stride(cm)
    121
  • Cals
    414
  • Cadence
    186
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    979
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 182/198bpm 116cal 8.54/10.08mph
2) 1m - 7:14(7:14/m) 141/176bpm 84cal 8.3/8.81mph
3) 1m - 7:07(7:07/m) 138/158bpm 75cal 8.43/9.25mph
4) 1m - 6:52(6:52/m) 132/153bpm 60cal 8.74/9.48mph
5) 1m - 7:28(7:28/m) 120/134bpm 40cal 8.04/8.97mph
6) 1m - 7:02(7:01/m) 121/137bpm 39cal 8.55/10.42mph
7:01 7:14 7:07 6:52 7:28 7:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:54 1:54 7:35 179 153-196 1357 171 122-192
0.50 3:26 1:32 6:08 193 183-198 1184 190 176-198
0.75 5:12 1:46 7:03 183 177-190 1291 186 180-192
1.00 7:01 1:49 7:17 175 173-177 1273 183 174-188
1.25 8:59 1:58 7:52 154 140-176 1212 181 176-186
1.50 10:43 1:45 6:59 142 136-145 991 187 180-192
1.75 12:29 1:46 7:03 128 118-136 902 188 182-194
2.00 14:14 1:45 7:02 137 127-143 963 185 180-190
2.25 15:59 1:44 6:58 137 125-144 954 188 182-194
2.50 17:37 1:38 6:31 130 122-148 847 191 184-200
2.75 19:25 1:49 7:15 135 115-156 978 187 180-192
3.00 21:21 1:56 7:44 146 122-158 1130 183 176-188
3.25 22:59 1:37 6:29 146 141-149 946 189 176-196
3.50 24:34 1:35 6:20 143 133-153 906 192 188-200
3.75 26:24 1:51 7:23 123 115-134 908 188 182-194
4.00 28:13 1:49 7:16 121 109-135 879 188 180-192
4.25 30:16 2:03 8:11 117 102-134 958 181 176-186
4.50 32:08 1:52 7:29 115 99-131 860 186 178-192
4.75 33:54 1:46 7:04 117 111-124 826 188 184-192
5.00 35:41 1:47 7:07 129 120-134 918 186 180-190
5.25 37:28 1:47 7:09 122 113-129 872 186 120-194
5.50 39:05 1:37 6:29 118 106-130 764 193 188-198
5.75 40:51 1:45 7:02 115 97-128 808 190 182-198
6.00 42:42 1:51 7:26 123 109-137 913 188 178-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 198 max Delete HR Trace

  • Cadence Distribution

    186 avge / 202 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 186 6 42:26 7:07
    Walk 0.7 132 0 17 8:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 52.06% More
    800m 3:05 6:11 58.70% More
    1km 3:57 6:22 59.65% More
    Mile 6:47 6:47 59.52% More
    5k 21:43 6:59 63.24% More
    5 miles 35:25 7:05 62.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 63.12
    5km 21:16 6:51 64.58
    5M 35:13 7:03 63.35
    10km 44:20 7:08 62.78
    10M 1:13:25 7:21 62.58
    Half 1:37:44 7:28 61.67
    20M 2:33:03 7:39 62.40
    Mara 3:23:47 7:47 62.49
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