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Sat 3rd Dec 2016 at 9:00am by Scorge

Run > General
  • Time
    27:19
  • Miles
    3.08
  • Min/mi
    8:52
  • Pacing
    89.9%
  • WAVA
    46.70
  • Stride(cm)
    114
  • Cals
    479
  • Cadence
    160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 158cal 6.4/7.37mph
2) 1m - 8:55(8:55/m) 156cal 6.73/7.35mph
3) 1m - 8:31(8:31/m) 155cal 7.04/7.66mph
4) 0.08m - 30(6:33/m) 10cal 9.16/8.35mph
9:23 8:55 8:31 30

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:08 1:08 9:03 164 160-168
0.25 2:14 1:06 8:51 160 156-164
0.38 3:25 1:11 9:30 162 158-166
0.50 4:40 1:15 9:57 157 156-160
0.63 5:49 1:09 9:12 158 156-160
0.75 7:04 1:15 10:01 157 152-160
0.88 8:14 1:10 9:17 157 156-160
1.00 9:22 1:08 9:07 158 156-160
1.13 10:29 1:06 8:51 160 156-162
1.25 11:37 1:09 9:08 159 158-160
1.38 12:38 1:01 8:09 159 156-162
1.50 13:42 1:03 8:27 162 160-164
1.63 14:48 1:06 8:47 160 156-164
1.75 15:53 1:06 8:44 159 156-162
1.88 17:00 1:07 8:53 160 158-162
2.00 18:17 1:18 10:21 149 118-164
2.13 19:22 1:05 8:37 160 156-162
2.25 20:40 1:18 10:24 148 122-160
2.38 21:45 1:05 8:37 160 156-162
2.50 22:46 1:02 8:13 161 158-166
2.63 23:49 1:02 8:19 163 162-164
2.75 24:49 1:00 7:59 166 164-168
2.88 25:51 1:02 8:17 165 162-168
3.00 26:49 58 7:43 166 164-168
3.07 27:15 26 6:42 169 168-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    160 avge / 170 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 160 3 26:16 8:46
    Walk 3.6 121 0.1 59 14:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:29 39.01% More
    800m 3:57 7:57 42.68% More
    1km 4:56 7:56 44.76% More
    Mile 8:24 8:24 45.24% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:17 8:17
    5km 27:34 8:52
    5M 45:39 9:08
    10km 57:29 9:15
    10M 1:35:11 9:31
    Half 2:06:44 9:40
    20M 3:18:27 9:55
    Mara 4:24:13 10:05
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